4 Best Anger Management Classes & Courses Online [2019]

best anger management course class certification training online

30+ Experts have compiled this list of Anger Management Courses, Tutorials, Training, Classes, and Certifications available online for 2019. The list includes both paid and free resources to help you learn Anger Management. These courses are suitable for beginners, intermediate level learners, and experts too.

 

4 Best Anger Management Classes, Courses, Workshop & Lessons Online [2019] [UPDATED]

1. Breaking Free from the Anger Trap (Udemy)

This course will teach you strategies to manage anger and prevent it from sabotaging your life. During the sessions, topics like aggressive anger, assertive anger, releasing anger, wasted anger, insecurity, egotism, and need for control are discussed. With the help of this course, you will be able to discover the purpose of anger, understand the drive behind anger, learn tools and strategies to assertively communicate your needs, identify instances of anger energy being diverted towards self-limiting behavior, let go off bitterness, and move on to higher priorities like mercy and tolerance.

 

Key USPs-

– This course is a comprehensive guide to anger management

– You will learn tips and strategies to communicate your needs effectively

– You will be able to control self-limiting behavior and pursue higher priorities

– You will get access to video lectures, downloadable resources, and reading material

– You will get a Certificate of Completion after completing the course

– The course can be accessed on mobile and TV

 

Duration: 2 Hours

Rating: 4.6 out of 5

You can Sign up Here

 

Review: I liked the way constructive use of anger was discussed. I learned that I don’t have to fear anger in myself or others. I can speak to my needs without violating the dignity of others. It is great to be reminded that I don’t have to change another’s way of thinking. -Ron Horst

 

 

2. Anger Management Techniques That Actually Work (Udemy)

If you are committed to managing your anger for better relationships and to avoid stress, this course is the right option for you. The course will help you explore what anger is and what drives it, pinpoint the sources of your anger and address them, identify and manage anger energies before they cause serious problems, learn how to use breathing exercises to get control on anger, build stronger emotional awareness, recognize your anger patterns, create a deep state of relaxation, and maintain composure and perspective when dealing with anger.

 

Key USPs-

– You will learn practical tips for anger management

– You will learn breathing and deep state of relaxation techniques

– You will get access to video lectures, downloadable resources, and reading material

– You will get a Certificate of Completion after completing the course

– The course can be accessed on mobile and TV

 

Duration: 3 Hours

Rating: 4.3 out of 5

You can Sign up Here

 

Review: Good information and practical exercises to assist someone in gaining insight into ager management of self and assisting or understanding others. -Calvin Fahey

 

 

3. Resolve anger and other strong emotions – Anger Management (Udemy)

This course will teach you how to keep a check on reactive anger and use the energies to make positive changes to life.  The course discusses what anger is, its causes, adjusting expectations, mindfulness, why letting go is important, truth and lie you tell yourself, and assertiveness. With the help of this course, you will learn to experience more peace, be more assertive, improve on self-awareness, be more empathetic, and increase your sense of choice and ownership.

 

Key USPs-

– People with an appetite to change can make the most of this course

– You will learn workable strategies to control anger

– You will learn about mindfulness, an important tool in making positive changes to your life

– You will get access to video lectures, downloadable resources, and reading material

You will get a Certificate of Completion after completing the course

– The course can be accessed on mobile and TV

 

Duration: 1 Hour

Rating: 4.2 out of 5

You can Sign up Here

 

Review: Easily understood course material. Encouraged student to think and apply real life situations to course lessons. -Robert Roytas

 

 

4. Anger Management (Open Path)

This course, in simple and easy-to-understand lessons, explains what anger looks and feels like, where anger comes from and how is shows up in life, how to develop emotional intelligence and get control over anger, and ways to have healthier relationships at work and home.

 

Key USPs-

– The course will teach you all you should know about anger and ways to control anger

– The course can be accessed via a mobile phone and a computer

– After completing the course, you can opt to receive a certificate by paying for it

 

Duration: Variable

Rating: 4.4 out of 5

You can Sign up Here

 

Review: The course material was great. I found it useful and frequently utilized and reflected on the course material during the day. The bottom line is the course clearly helped me, genuinely helped me, with the emotional struggles I had been experiencing. My supervisor and one of the employees I supervised myself both commented to me without prompting that I was dealing with work issues in a more balanced, open-minded manner. -Shawn

 

So those were what we found to be the Best Anger Management Tutorial, Class, Course, Training & Certification available online for 2019. Hope you found what you were looking for. There are multiple other courses from different domains and subjects listed on our website. Wish you Happy Learning!