10 Best Anxiety Management Courses [2021 SEPTEMBER] [UPDATED]

Best Anxiety Management course tutorial class certification training online

The free and paid anxiety management courses will help students learn how to battle negative thoughts. Learn from experts with years of experience.

 

10 Best Anxiety Management Courses [2021 SEPTEMBER] [UPDATED]

1. CBT4PANIC. Overcome Panic & Anxiety attacks fast (Udemy)

The panic and anxiety attacks program cover topics like the cycle of fear and the fight or flight response. Understand concepts like the avoidance trap and the role of safety-seeking behavior. Learn how to deal with obsessive thoughts and correct false anxiety alarms. Learn how to keep a panic attack diary and learn mindfulness techniques. Know how to deal with the fear of physical sensations and external situations. Understand the importance of setting SMART goals and how to let go of safety-seeking behaviors. Students do not require any pre-existing knowledge before opting for the course. Check out our list of Best Anger Management Courses.

 

Key USPs –

-Learners can view sample videos before opting for the course.

-The program is compatible with both a mobile phone and a television screen.

-Benefit from resources like conversations between patients and therapists.

-Understand concepts like graduated exposure, dealing with setbacks, and moving beyond doubt.

 

Duration: 7 hours of video (Self-Paced)

Rating: 4.6 out of 5

You can Sign up Here

 

Review: Please take this course if you are experiencing anxiety or panic. -Jimmy Bent.

2. Free Beat Anxiety Forever with the “R.A.I.N. Switch Technique” Course (Udemy)

The anxiety course covers topics like conquering obsessive thoughts and overcoming fears of specific situations. Understand how to turn off your racing thoughts. Know how to create long-lasting change and prevent anxiety relapses. Understand how to stop worrying about health symptoms. Know about the common mistakes that anxious people make. Understand how to live in the present and rebuild your confidence. Know how to motivate yourself. Understand how to eliminate the memories of past panic attacks. Students do not need any pre-existing knowledge before opting for the program.

 

Key USPs –

Quizzes help students test their knowledge of the topics in the program.

-The program is compatible with both a mobile phone and a television screen.

-Benefit from resources like interviews and audio relaxations.

 

Duration: 3 hours of video (Self-Paced)

Rating: 4.7 out of 5

You can Sign up Here

 

Review: Simple technique you can use anywhere to help you relax during a moment of anxiety. -Tracy Cavanaugh.

3. Emotional Intelligence: Master Anxiety, Fear, & Emotions (Udemy)

The emotional intelligence course covers topics like developing mindfulness and stopping your emotions from going out of control. Understand how you can feel confident and in control of your emotions. Know about emotional conditioning, biological and psychological foundations, and the mind-body connection. Understand how to accept your emotions, identify triggers, and change beliefs. Know self-control techniques and how you can combat your stressors. Learn about affirmations and incantations. Know how to practice hope and joy. The modules include a 30-Day-Money-Back-Guarantee for students who are unsatisfied with the course content.

 

Key USPs-

-The program is compatible with both a mobile phone and a television screen.

-Benefit from resources like a copy of the Transformation Magazine.

-Learners can view some sample videos before opting for the program.

-Students will have lifetime access to the study material in the course.

-Learners will receive a certificate after completing the program.

 

Duration: 6.5 hours of video, 28 resources (Self-Paced)

Rating: 4.3 out of 5

You can Sign up Here

 

Review: Yes, I have learned how to handle certain emotions and how to change the way to handle and react to those emotions. -Anneline.

4. Mindfulness for Anxiety and Sleep- with Tara Brach (Udemy)

The mindfulness program covers topics like mindfulness strategies for sleep and relaxation and how anxiety leads to compulsive behaviors. Know how to overcome the fear of missing out. Learn about the importance of gratitude and deep rest. Benefit from community wisdom on sleep. Learners do not require any pre-existing knowledge before opting for the course. The program includes a 30-Day-Money-Back-Guarantee for students who are unsatisfied with the course content.

 

Key USPs-

-The course is compatible with both a mobile phone and a television screen.

-Learners can preview a video lecture before opting for the course.

-Students will receive a certificate after completing the program.

-Learners will have lifetime access to the study material in the course.

 

Duration: 3 hours of video (Self-Paced)

Rating: 4.5 out of 5                                                         

You can Sign up Here

 

Review: Delightful and enlightening. The guided practice exercises conducted by instructor is truly nurturing for the soul.

5. Anxiety and Stress Course (Udemy)

The anxiety and stress course covers the tools and techniques needed to overcome anxiety. Understand how you can control your emotions. Know how to convert your weaknesses into strengths and become organized and reliable. Understand how to stop letting others intimidate you and learn how to say no, delegate, or be assertive. Learn about 10 ways to deal with procrastination and how to handle difficult people. Students do not require any pre-existing knowledge before opting for the course. The course includes a 30-Day-Money-Back-Guarantee for students who are unsatisfied with the program content.

 

Key USPs –

The program is compatible with both a mobile phone and a television screen.

-Students will receive a certificate after completing the course.

-Learners will have lifetime access to the study material in the modules.

-Learn how to improve your work-life balance and stay happy.

-Students can view sample videos before opting for the program.

-Quizzes help learners test their knowledge of the topics in the course.

 

Duration: 2 hours of video, 9 resources (Self-Paced)

Rating: 4.5 out of 5

You can Sign up Here

 

Review: Hi Chris, your course about anxiety was so interesting that my fiancé decided to join and take notes. We shall put in practice your ideas and tips to a better life with more quality. Thank you! -Mariana.

6. Anxiety Management Diploma Course (Centre of Excellence)

The anxiety management course covers topics like the symptoms and causes of anxiety. Understand topics like post-traumatic stress and panic disorder. Know about prescribed and alternative medications and supplements. Understand therapy techniques like cognitive-behavioral, animal, art, and exposure therapy. Learn how mindfulness and meditation help battle anxiety. Know about the best practices you should follow regarding diet and exercise. Learn about the importance of a support network and how to perform relaxation exercises. Understand how to focus on time management and guided visualizations.

 

Key USPs –

-Students will have access to the Study Group.

-The program is compatible with both a PC and a mobile//tablet.

-Assessments help learners test their knowledge of the concepts in the course.

-Students will receive a certificate of achievement from the Quality License Scheme.

-Learners will have lifetime access to the study material in the program.

-Students can purchase a printed copy of the course material from the Learning Centre.

 

Duration: Self Paced

Rating: 4.8 out of 5

You can Sign up Here

 

7. Anxiety and Depression Courses (FutureLearn)

The anxiety and depression courses include psychological first aid and how to manage your low mood. Learn about self-care techniques and treatment options like meditation and therapy. Know about the communication barriers one needs to overcome. Understand how depression and anxiety can impact one’s quality of life. Learn concepts like the mind-body connection. Know how to evaluate the risk of suicide and when to take action. Learn how to initiate conversations regarding mental health. Understand how to be an active listener and support people affected by the pandemic. Know how to encourage people to connect with their loved ones.

 

Key USPs –

Students will have unlimited access to the program.

-Quizzes help learners test their knowledge of the concepts in the course.

-Learners will receive a PDF certificate of achievement after completing the program.

 

Duration: 3 weeks (1 hour per week, Self-Paced)

Rating: 4.7 out of 5

You can Sign up Here

 

Review: Great. -Geoffrey M.

8. Online Mental Health Courses (This Way Up)

The online mental health courses cover depression, social anxiety, and worry courses. Understand how to cope with stress and know about mindfulness techniques. Know how to maintain your wellbeing as a student. Learn skills like assertiveness and how to face your fears. Understand how to tackle symptoms of insomnia and Know how to improve the quality of your thoughts and prevent relapses concerning mental health illnesses. Some learners may benefit from consulting a clinician before opting for the programs.

 

Key USPs –

Students will learn through resources like workbooks and step-by-step activities.

-Reminder emails and texts help students stay on track while completing the program.

-Students can access the courses anonymously.

-Learners can take a test to discover which program is the most appropriate for them.

 

Duration: Self Paced

Rating: 4.5 out of 5

You can Sign up Here

 

9. How I Overcame Social Anxiety, Grew Confidence & Self-Esteem (Udemy)

The program covers topics like how to overcome social anxiety and increase your self-esteem. Understand how to identify the main causes of low self-esteem. Know how to become more assertive and overcome the fear of judgment. Understand how to go out of your comfort zone. Learn how to put yourself first and get people to pay attention to you. Know about the power of your thoughts and understand how to say no. The program includes a 30-Day-Money-Back-Guarantee for students who are unsatisfied with the course content. Have a look at our curation of Best Stress Management Courses.

 

Key USPs –

Students will have lifetime access to the study material in the modules.

-The program is compatible with both a mobile phone and a television screen.

-Students will receive a certificate after completing the course.

-Learners can view sample videos before opting for the program.

-Quizzes help learners test their knowledge of the concepts in the program.

 

Duration: Self Paced

Rating: 4.5 out of 5

You can Sign up Here

 

Review: It’s ok. Informative. -Devin Saludes.

10. How to Stop Worrying & Overcome Anxiety Without Using Drugs (Udemy)

The anxiety management course includes topics like how to overcome negative thought patterns and the source of your worries. Understand how to use the power of your subconscious mind to solve problems. Learn how to find clarity in your life and learn about the awakened body meditation. The program includes a 30-Day-Money-Back-Guarantee for learners who are unsatisfied with the course content.

 

Key USPs –

Students will have lifetime access to the study material in the modules.

-The program is compatible with both a mobile phone and a television screen.

-Learners will receive a certificate after completing the course.

-Students can view sample videos before opting for the program.

 

Duration: Self Paced

Rating: 4.5 out of 5

You can Sign up Here

 

Review: Thank you for your time and effort in creating this course. Good job. -Cedric Dickson.

 

 

Enroll in the above anxiety management courses to improve your mental health. We hope you discovered a program that meets your requirements.