6 Best Home Workout Courses [2021 JULY] [UPDATED]

With the pandemic affecting the world, it has become challenging for individuals to stay healthy and fit as gyms and fitness centers are close. But, to stay fit and healthy, it’s not necessary to go to the gym every day. At Digital Defynd, we will help you learn how to stay fit and healthy at home by providing you some of the best Home Workout Courses, Classes, Training, Tutorials, and Specialization programs available online. This list comprises both free and paid courses to help you select a course as per your requirements. Besides, the classes are designed for beginners, intermediates, as well as expert individuals. 


6 Best Home Workout Courses [2021 JULY] [UPDATED]

1. Advanced Home Workouts (Mind Valley)

If you want to improve your strength, endurance, and mobility without going to a gym, this course from Mind Valley can help you in your quest. In this course, you’ll learn the fundamentals of advanced home workouts from scratch to train yourself. Joining and finishing this course will provide you powerful results based on the latest science of fitness. The curriculum is prepared by Ronan Diego de Oliveira, a professional health & fitness expert; he will assist you throughout the sessions to teach you the science behind building muscles and staying healthy. Moreover, finishing the course will also help you train your breathing while giving you the knowledge required for better nutrition and sleep. Have a look at our compilation of Best Free Fitness Courses.


Key USPs – 

– Learn about advanced full-body exercise routines that can be performed within 30 minutes to set your path of sustainable fitness

– Know about the science of fitness and muscle growth while learning the importance of high-intensity training, Tabata-like protocols, and super slow strength training

– Gain the vitality you need to feel young and energetic while moving towards a healthy lifestyle

– Be able to develop healthier joints in your body to keep yourself mobile and fluid with fun activities for chronic pain


Duration: 7 days, 4 hours

Rating: 4.6 out of 5

You can Sign up Here



2. Science-Based Bodyweight Workout (Udemy)

Individuals who want to build muscles and maintain their weight without going to a gym can take help from this course. In this curriculum, you’ll learn the simple science behind building muscles & losing fat with bodyweight exercises, fitness & home workout. Apart from learning a few practices and workout tips, you’ll also learn specific techniques to maintain your diet and set clear and well-defined fitness goals to keep yourself motivated. Another advantage of the program is that it doesn’t require any equipment to train at home. The course instructor, Felix Harder, is a certified coach and author who will assist you during the classes.

Key USPs – 

– A specially curated program designed to help you learn about the fundamental techniques of staying fit while learning the science behind it

– Get rid of certain training myths while accessing the tools required to reach your fitness goals and maximum potential

– Get a step-by-step guide to muscle building formula, fat loss formula, bodyweight workout program, and a lesson on how to stay motivated with clear goals

– Train yourself from the comfort of your home every day after finishing the course with specified timelines


Duration: 1-2 hours

Rating: 4.6 out of 5

You can Sign up Here


Review: Felix is by far the best at explaining step by step about muscle building formula from more sleep equals muscle builds and calories gives muscle energy for growth. – Kristian Fino



3. 15 Minutes Hell: The Ultimate Bodyweight Workout for Warriors (Udemy)

This extensive workout program is focused on teaching you all the essential tips you need to train your body at home. In this comprehensive curriculum, you’ll learn how to burn fat and get rid of excess body weight quickly while maintaining a healthy diet. The course is designed by Chris Pizzo, a martial artist, and award-winning educator, who will introduce you to the 15 minutes daily workout approach to stay fit. In addition, the course is designed with a simple and step-by-step process to help you follow each workout exercise properly without getting injured. After finishing the course, you’ll be able to triple your endurance and improve your athletic skills by leaps and bounds. Check out our curation of Best Body Building Courses.



Key USPs – 

– Learn how to wipe out any back, shoulder, or neck pain or discomfort that is caused due to weight gain, inactivity, and other athletic

– Train yourself anywhere, anytime, including places like living room, hotel room, outside, and be healthy

– Learn to pack functional muscle onto your legs, chest, and back with lean muscle making exercises with super flexibility

– Improve your self-confidence with no boundaries and get compliments from people who hardly paid any attention to you


Duration: 1 hour

Rating: 4.5 out of 5

You can Sign up Here


Review: A good body weight routine but hardly comprehensive or ultimate. Needs more variations and variety. – Timothy Jacob Walter Lamps



4. Home Workout: 7 Day Bodyweight HIIT Workout Program (Udemy)

If you want to begin your bodyweight training from anywhere, this course is an excellent option. Prepared with 4K Ultra HD video sessions, this course will help you build muscles and stay fit throughout your life from anywhere. You’ll learn how to burn up to 4000 calories within a 20-minute session with 7 seven different workouts and feel amazing with your shirt off. The classes will be taken by Jason Patmore, who is a professional trainer in London. He will walk you through every exercise with unique learning points and personal training to ensure you get maximum benefit during the sessions.


Key USPs – 

– A productive course designed to help you realize the potential of motion and momentum to improve your fitness journey to live a healthy life

– Get access to daily workout exercises that can be performed without any dumbbells or equipment

– Know about extensive exercises like side plank, knees to stand, press-ups, walkout into plank, crunches, etc.

– Feel good about yourself and your body after every workout session and burn up to 400 calories after every session


Duration: 2-3 hours

Rating: 4.6 out of 5

You can Sign up Here


Review: Great Workout since the first day, perfect for busy people. I used to do boxing but the gym is closed because of Coronavirus. The trainer knows his stuff, just started the workouts but you can feel they work. – Luis German Diaz



5. Home Workout | Fitness | Posture: The 21-Day Transformation (Udemy)

Individuals who are afraid of going to the gym and still want to stay fit, prevent back pain, and build effective muscles can learn practical home workout tips from this course. In this course, you’ll gain knowledge of building muscles, increasing your fitness, and make a longer-term contribution to your health. In addition, the course will provide you with hardcore training approaches that will allow you to build a back exercises routine with selected exercises and improve your performance. The course is designed by Kevin Kockot, a professional trainer who will take you through a fitness journey with this curriculum. Don’t forget to check our list of Best Health Coach Courses.


Key USPs – 

– Get access to easy-to-use, non-device exercises that can be performed every day to improve your back health and make you feel overwhelmed

– Learn how to make personal fitness new normality with the help of back exercises without equipment

– Learn to train at your will and integrate a new habit into your life while finding a balance to stressful situations at work

– Empower yourself to contribute to a long-term healthy lifestyle while improving your core musculature

– Get a 30-days money-back guarantee if you don’t find the workout helpful and effective


Duration: 5-6 hours

Rating: 4.6 out of 5

You can Sign up Here


Review: I am a much better person because of you. Thank you, teacher, I’m so grateful that I was your student. – Fati S



6. Home Workout Classes (ClassPass)

ClassPass is a specialized e-learning platform that gives you access to free home workout classes and tutorials to build strength and muscles. There are multiple categories of home workouts to choose from, such as free home workout sessions with Cardio, Yoga, Lower body stretch, Express barre, Mat Pilates, and more. Each of these classes is created by professional instructors and health experts who provide regular training to individuals. In addition, some extensive workout classes are also available, such as Lower body stretch, Full body stretch, Abs and core, and more. Moreover, you don’t need to pay any hidden charges or fees to begin your fitness journey.


Key USPs – 

– A perfect platform to boost your endurance while improving and sculpting your inner strength with abs and core exercises

– Improve your heart rate and sweat it out with a full-length cardio workout focused on boxing and dancing

– Gain knowledge of a faster-paced Vinyasa Yoga practice that can instantly improve your heart rate as you move your body

– Be able to relieve stress, open your hips and warn up the legs within 10-minutes of workout to stretch your body posture

Duration: variable

Rating: 4.8 out of 5

You can Sign up Here


The above home workout classes are gathered after thorough research of multiple learning platforms by our experts to provide you with the best working experience. Besides, most of these classes are free to enroll. So, register today and get the best deals on each course.