6 Best + Free Kundalini Yoga Courses & Classes [2021 AUGUST]

Best Kundalini Yoga course tutorial class certification training online

55+ Experts have compiled this list of Best Six Kundalini Yoga Courses, Classes, Tutorials, Training and Certifications program available online for 2021. In this list, you will find paid and free resources that will help you learn Kundalini Yoga. Also, check our compilation of Best Personal Development Courses.

 

6 Best + Free Kundalini Yoga Courses & Classes [2021 AUGUST]

1. Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam (Udemy)

This course covers simple and effective tools to transform Stress, anxiety, and depression to calm, centered peaceful feelings. All you need is 30 minutes every day to spend on practice. The course has 5 Kundalini Yoga sessions. The first lecture introduces you to the basics of Kundalini yoga. The subsequent lectures cover more challenging poses. You will learn to care for your nervous system, glands, and organs using breathing techniques, chanting, and simple movements. Kundalini yoga basic spinal energizing series, Awakening your ten bodies, Stress set for adrenals and kidneys, Body adjustment to awaken the spirit, and Opportunity and green energy set are the topics discussed.

 

Key USPs-

– You can join the Facebook group, connect with your instructor and peers and make use of the resources shared there.

– You can go through this kundalini course using a computer, a mobile phone or a TV.

– Kundalini Yoga to Heal Stress and Anxiety comes with a Certificate of Completion.

 

Duration: 2.5 hours

Rating: 4.5 out of 5

You Can Sign up Here

 

Review: I am new to Kundalini Yoga and I have to say Im hooked right away! Absolutely loving it. -Clare.

 

 

2. Journey Through The Chakras: 7 Keys To Kundalini Yoga & Joy (Udemy)

This course will teach you kundalini yoga, chakra meditation, and relaxation to help you find peace, happiness, boundless energy, health, and spiritual wealth. It makes way for you to become aware of the chakras within you. It will help you gain a deeper sense of wellbeing and self-knowledge. You will learn to clear through the energy blocks in your chakras with kundalini yoga. The topics covered in the course include seven chakras, kundalini yoga, awakening the base chakra, sacral chakra, solar plexus chakra, and nabhi kriya, heart chakra and rose cross meditation, throat chakra and Wahe guru kriya, third eye chakra, and crown chakra.

 

Key USPs-

– The course content includes video lectures, guided meditation audios, articles, and other downloadable resources.

– You can access this kundalini course using a computer, mobile phone or a TV.

– This kundalini course comes with a certificate of completion.

 

Duration: 10.5 hours

Rating: 4.2 out of 5

You Can Sign up Here

 

 

3. Introduction to Kundalini Yoga (Kundalini Yoga)

With the help of what you learn from this course, you will experience a new level of wellbeing. It teaches you how to expand your consciousness, align your body, elevate your mind, and balance your emotions. The topics covered in the course include Silence & Intuition, Mantras, Meditation and Choice, Sat Nam, Stress Reduction, Pranayama, Activating the Kundalini, The Navel Center & the Lower Triangle, Breaking Addictions, Kirtin Kriya, Shabad Kriya, Human Sensory System, Posture and the Heart Chakra, The First Chakra & Intuition, Brainwave Meditation, Healing Meditation, and Change, Creation & Choice.

 

Key USPs-

– This course is offered free of charge.

– The course content includes world-class instructions, yoga practice, and meditation.

– You can access the course using any mobile device.

 

Duration: 135 hours

Rating: 4.6 out of 5

You Can Sign up Here

 

Review: I absolutely love it! It is without a doubt the most powerful yoga I have experienced and one that I intend to keep practicing. – Francesca.

 

 

4. Kundalini Yoga Classes (Kundalini Lounge)

Kundalini lounge is a library of online kundalini yoga classes. In Empower Your Day, you will activate and energize your body and mind to start a new and productive day. With 40-Day Mental Health Reboot, you will remove blockages and enhance your caliber in life. Kundalini Yoga for Everyday Living is all about eliminating negativity and building a sense of self-focus and self-love. The Gift of Womanhood consists of yoga sets and meditations to create physical and emotional balance and internal harmony. 40-Day Weight Loss Challenge teaches you how to utilize Kundalini yoga’s power to shed unwanted pounds and emotional baggage.

 

Key USPs-

– By subscribing to Kundalini Lounge, you get access to thousands of classes, 60+ programs, and workshops.

– The classes can be accessed via a phone, tablet, TV apps, web and offline.

– You can join the online community of fellow practitioners and learn from them.

 

Duration: Variable

Rating: 4.6 out of 5

You Can Sign up Here

 

Review: I am a whole new person now, I am happier, healthier and calmer, better driver, and better listener. My body and mind are in balance, I don’t have any pain in my back. I can run and jump without any pain, it’s amazing how Kundalini yoga helps me. My kids and I enjoy yoga every day, it’s amazing how kids learn quickly and enjoy this with me. Thank you so much- Susana Balas.

 

 

5. Kundalini Yoga Classes (Kundalini Live)

Kundalini Live promotes kundalini yoga practice by hosting classes in real-time and helping the participants raise their consciousness by activating their kundalini energy. Apart from these sessions, Kundalini Live offers on-demand yoga classes and Kundalini yoga classes too. In Expansion of your Aura and Cleansing of the nadis, you will learn how to attract the infinite consciousness, and be worthy of experiencing that wonder. It’s Always Back To Your Breath talks about being centered and allowing yourself to be connected with your body and mind. The Definition of Kundalini discusses the Apana and prana principles for awakening consciousness. Creating the Attributes of Consciousness encourages you to pull yourself up to your higher centers and experience the essence of why you are here.

 

Key USPs-

– Kundalini Live hosts real-time classes.

– The kundalini yoga courses teach you various exercises targeted at realizing different purposes.

– There are tons of resources available for subscribers of Kundalini Live.

 

Duration: Variable

Rating: 4.4 out of 5

You Can Sign up Here

 

Review: Great Video. I wish I was there to practice with the others. – James Reyes.

 

 

6. Kundalini Yoga Classes (Kundalini Yoga School)

Kundalini Yoga School conducts several online yoga classes and practice sessions. Awaken The Buddhi Mind is a 40-day Sadhana that will become aware of the power of perception and develop the ability to discern the truth from the false. In Inner Peace, you will join other participants for 11 days to chant and meditate for 11 minutes every day and sow the seeds of peace & patience inside of you. Apart from this, there are several yoga sets (kriyas) and meditations that will help you feel calm, keep your body healthy and strong, and increase your immune system. Don’t forget to check our Best Energy Healing Courses.

 

Key USPs-

– Some of the content on the website is available are free of charge.

– Kundalini Yoga School’s website hosts several resources to help you learn more about Kundalini Yoga.

 

Duration: Variable

Rating: 4.5 out of 5

You Can Sign up Here

 

 

So these were the 6 Best Kundalini Yoga Courses, Classes, Tutorials, Training and Certifications program available online. We hope that you found a course that will help you meet your learning goals. We wish you Happy Learning!