11 Best Mental Health Courses [2021 JULY] [UPDATED]

An unwanted yet evitable by-product of our fast-paced lives is stress. With a lot to do and be in these times, a majority populace is suffering from minor to major mental disorders, sometimes going unnoticed. Our expert researchers have explored the internet to bring you the top online free and paid Mental Health certifications and training. These can be helpful at individual levels or with caregiving and patient support. Check out the below list to discover more! Have a look at our compilation of Best Free Development psychology Courses.

11 Best Mental Health Courses [2021 JULY] [UPDATED]

1. The Science of Well-Being by the Yale University (Coursera) 

Rated 4.9 and already completed by more than 3,500,000 people, this Yale program on the Science of Well-being is powered by research-oriented and evidence-based concepts meant to help anyone live a happy life! Through challenging activities that will help you rewire your brain by understanding how it tricks, you will be able to create a positive atmosphere around yourself and drive your living through healthy behaviors and habits. The lessons are well-paced, the exercises entirely practical, and the overall course guidance is interactive, which is a perfect combination to implement what you learn here. If you wish to change how you live your life and get the most out of it, this is the course you should go for! 

 

Key USPs –

– Understand the misconceptions about happiness and identify what it truly means for you 

– Learn how the brain functions, how anxiety and thought chains manifest inside the brain and how you can break the loops to recover from it

– Explore and implement the strategies to formulate constructive and productive habits that can ensure your overall well-being 

– Take up the Retirement Challenge to commit to your wellness and make way for a better life 

 

Duration: 19 Hours

Rating: 4.9 out of 5

You can Sign up Here 

 

Review: I couldn’t have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course! –  JH

 

 

2. Positive Psychiatry and Mental Health by the University of Sydney (Coursera)

This program by the University of Sydney focuses on Positive Psychiatry, a relatively newer way of thinking about mental health and wellbeing. With an evidence-based approach of tried and tested techniques, students will be walked through what positive psychiatry is and the steps and methods to employ for bringing this into routine practice. You will also learn about the prevalent mental disorders, their symptoms, diagnosis, and treatment plans, along with knowing when and from where to take help. The course with help you understand how your individuality, relations, love, work, and everything is connected and how you can strike a perfect balance for a healthy state of mind. 

 

Key USPs – 

– Understand the concepts of positive mental health in detail through the insights shared by experts in psychology and psychiatry and the ones who have fought mental disorders 

– Gain inputs on how body and mind are connected and the interrelation of work, love, and individual feelings to understand your emotions 

– Know about mental illnesses and their treatments to understand when to reach out for help or help others in need 

 

Duration: 20 Hours

Rating: 4.8 out of 5

You can Sign up Here

 

Review: Excellent course specially in current scenario i.e. Covid 19 situation. This course helped me to understand not only my mental conditions but also my near and dear ones mental health and conditions. –  PP

 

 

3. Mind Control: Managing Your Mental Health During COVID-19 by the University of Toronto (Coursera)

In just three hours, anyone can get the practical steps of dealing with anxiety in these tough times as the world fights a pandemic. Once you sign up for this course, you will understand exactly how stress manifests itself, the harmful thought threads that run in the mind, and the triggers that start anxiety responses. It’s natural to feel anxious with work from home, social distancing, news media sharing information of disasters, and not being able to go out. But this program will help you to see a way through all these. You will also learn the tools that can help you to manage these emotions and design ways or habits that can help you stay relaxed for chunks of time. It is a perfect time to enroll in this course and avoid the burn you might feel. 

 

Key USPs – 

– Learn various strategies to manage anxiety and related emotional states 

– Identify what type of content consumption is toxic and avoid those inputs 

– Explore methods that can help you calm down and feel relaxed

– Learn the importance of social connections and how to balance these in a physically distanced world 

– Get strategies to deal with isolations of longer periods without feeling depressed 

 

Duration: 3 Hours

Rating: 4.8 out of 5

You can Sign up Here

 

Review: So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much! –  AM

 

 

4. Childhood Adversity: The Impact of Childhood Maltreatment on Mental Health by the University College London (FutureLearn) 

As Freudians believe and which is true to some extent, childhood trauma can lead to mental health issues in adults. Not only this, but it can hamper their mental growth and social dynamics too. This Childhood Adversity program on FutureLearn is designed for anyone directly or indirectly associated with child care – parents, caregivers, educators, or social workers. Through the scientific insights shared here by neuroscientists, educators, and clinicians, you will be grasping how events in childhood impact behavior and thought patterns in kids and how to help them. Take this course and help children become happy and healthy adults! 

 

Key USPs –

– Learn about childhood maltreatment in detail to understand how it affects their mental health and development 

– Understand the impact of trauma in childhood on the education and mental development of kids

– Learn methods and tools to help children in getting over their traumas and negative incidents to clear the way for their positive growth 

 

Duration: 3 Weeks

Rating: 4.8 out of 5

You can Sign up Here

 

Review: Recent Research and evidence-based contents. Excellent for professionals who work with children and youth who face(d) adversity in their lives. Professionals will better understand the need to keep the child’s mind in mind. – Adriana M.

 

 

5. Assessment and Treatment of Major Depressive Disorders (Harvard University) 

The Harvard University has designed this course for physicians, primary healthcare workers, pharmacists, psychologists, and the likes to help them understand the type of treatment their patients might need. The self-paced lectures make it easier for professionals with busy schedules to accommodate in their routine and stay current. The course discusses advance mental health and treatment topics like bipolar disorders, major depressions, the effects of antidepressants, suicidal tendencies, the inclusion of medication with therapy, and a lot more. Once you are through with this course, you will be able to diagnose and help your patients and clients in a better way. 

 

Key USPs –

– Learn the advanced concepts of major depressive disorders and their treatment, both – psychopharmacology and psychotherapy, to know the combinations that you can provide 

– Acquire CE/CME certification to boost your career trajectory  

– Learn to provide accurate diagnosis and design treatment plans for your patients to serve better and be more proficient at what you do 

 

Duration: 3 Hours

Rating:  4.7 out of 5

You can Sign up Here

 

 

6. Assessment and Treatment of Anxiety in the Primary Care Setting (Harvard University) 

This advanced-level Anxiety treatment program provided by Harvard University is ideal for primary care and nursing practitioners in treating related disorders. You will learn six different types of anxiety disorders, the method of diagnosing them, and the subsequent treatment plans through psychotherapy and pharmacological techniques. Taking this self-paced course will help healthcare professionals make holistic treatment plans for people with anxiety disorders apart from taking care of the challenges that come with the medication. It also addresses the safety measures and identification of risk situations in patients. Check out our curation of Best Free Brain Courses.

 

Key USPs –

– Understand the different types of Anxiety Disorders and their comorbid conditions 

– Learn about the drugs to administer with psychotherapy for treating anxiety disorders and its challenges faced in the form of side effects 

– Help patients with better diagnosis and treatment by learning to make your assessment thoroughly 

– Accommodate this essential patient-care course with your current schedule to help treat your patients better 

 

Duration: 3 Hours

Rating:  4.7 out of 5

You can Sign up Here

 

 

7. Major Depression in the Population: A Public Health Approach by the Johns Hopkins University (Coursera) 

The side-effects of fast-paced life are ample, including but not limited to depression. This online program by the John Hopkins University on Coursera educates people about the social and medical aspects of depressive disorders and their prevalence. The modules are divided into well-structured lessons spanning six weeks with adjustable deadlines so that you can learn flexibly. The course offers a closer perspective of how different social class groups are subjected to depression, epidemiological viewpoint, diagnosis, and treatment of these mental disorders. Understanding these concepts can help individuals identify depression at the right time for an intervention. 

 

Key USPs –

– Learn about major depressive disorders and understand the importance of being aware of it 

– Understand mental depression disorders from a global perspective to learn about their impact and consequences 

– Identify the causes for depressive disorders and their triggers to know how to treat them on time

 

Duration: 11 Hours

Rating: 4.7 out of 5

You can Sign up Here

 

Review: This course was both informative and interesting. It was a challenge, which required a lot of thinking and processing. I learned a lot. The essays were challenging also. –  KB

 

 

8. Introduction to Psychology by the University of Toronto (Coursera) 

If you are fascinated by how we humans function, you will love this Psychology course! With fun experiments spanning our history on the brain and human behavior, you will come to know how we think and process the world around us. The course offers a scientific outlook on our emotions, mental processes, behaviors, and actions. After knowing this, you will be able to look at your life and that of others around you with a different eye. The right thing to do right now is, enroll in this course and dig deeper into your brain! 

 

Key USPs –

– Understand the history of Psychology as social science and know the experiments and interesting research on brain 

– Learn how the brain functions, i.e., the cognitive processes like thinking, memory, attention, perception, etc.

– Know about different types of mental illnesses and their treatments 

– Get insights into the events and people around you that influence and modify your behaviors to drive your growth 

 

Duration: 23 Hours

Rating: 4.9 out of 5

You can Sign up Here

 

Review: I loved every minute of this course! Professor Joordens was very engaging and it was set at just the right pace. I’m looking forward to my next course already! The discussion forums are very helpful. – HW

 

 

9. Managing Study, Stress and Mental Health at University by CurtinX (edX) 

Students life is no longer limited to reference books, lectures, and assignments. With the increasing demand for versatility and multiple skills, students have to go beyond the standard approach to education and make a diverse portfolio. It has given stress a way to creep into student life. This Mental Health program on edX is specifically tailored for students to help them identify their stressors and take measures to work on their behavior before it turns toxic. Students will understand the factors that cause anxieties, their consequences, and coping methods. The course is available for free, but students can pay a nominal fee and get bonus study materials along with unlimited course access and certification.  

 

Key USPs –

– Build your understanding of mental health and know its dynamics as a student 

– Learn to identify if you are going through any mental turbulences and recognize negative thoughts and emotions to take actions at the earliest 

– Help yourself and others around you when it comes to taking care of mental health by learning how to deal with stress and anxiety 

– Learn the Cognitive Behavioural Techniques of addressing anxiety and depressive disorders 

– Ensure your well-being as a student by being proactive in identifying your triggers and enjoy a happy and healthy student life 

 

Duration: 2 Weeks

Rating: 4.6 out of 5

You can Sign up Here

 

 

10. Mental Health and Neuroplasticity: Change your Brain (Udemy) 

The Human Brain is complex yet not totally unhackable. This Udemy course on rewiring the brain is all about changing how you think and is filled with practical tips for overcoming anxiety and stress in daily life. Backed by scientific research, you will go through the ten coping techniques of anxiety and depressive disorders by working on your nervous system. The modules on brain health maintenance through body health and nutrition will give you ways to work on your overall well-being and thus help you lead a stress-free life filled with calmness and joy! Don’t forget to check our list of Best Neuropsychology Courses.

 

Key USPs –

– Learn how to rewire your brain by taking control of your nervous system and work towards maintaining a sound mental health 

– Understand the steps and techniques to treat depression and improve your thought patterns to come out of vicious loops  

– Learn about the nutrition deficiencies that can lead to harmful behaviors and emotions and get methods to treat them  

– Enjoy sound body and mind harmony by changing the way your brain works as you finish this course 

 

Duration: 3.5 Hours

Rating: 4.6 out of 5

You can Sign up Here

 

Review: A very informative course that brought into focus a different perspective to understand how to alleviate anxiety! – Krishna Chaitanya

 

 

11. Free Online Mental Health Courses (Alison) 

Alison provides free online mental health certifications and diplomas for anyone interested in knowing about brain functions or who want to help people suffering from mental disorders. Here you will find a wide range of topics on mental health covering stress management, depression and anxiety disorders, dementia, substance abuse, meditation and relaxation techniques, epidemiology, patient care, etc. You can choose the one that can help you as per your current knowledge and requirements of your training. Browse through the course list, find your pick, and get started right away! 

 

Key USPs –

– Take certification or diploma courses on mental health from a variety of options available for free on Alison 

– Improve your efficiencies as a caregiver for people suffering from mental disorders or provide support for substance abuse 

– Learn stress management to prepare strategies for work-life balance and enjoy a relaxed life 

– Explore mediation and other relaxation techniques to feel abundance in your life and be mindful 

– Learn about different mental disorders, their symptoms, diagnosis, and treatments to provide better patient care 

 

Duration: Variable

Rating: 4.9 out of 5

You can Sign up Here

 

We hope the above list of the best online Mental Health courses helps you or anyone you love to strike the equilibrium in life. Happy learning and living!