8 Best Mindfulness Courses & Classes [2019] [UPDATED]

best mindfulness course class certification training online

30+ Experts have compiled this list of Best Mindfulness Courses, Tutorials, Training, Classes, and Certifications available online for 2019. The list includes both paid and free resources to help you learn Mindfulness. Beginners, intermediate level learners, and experts can pursue these courses.

 

8 Best Mindfulness Courses, Classes and Certification Online [2019] [UPDATED]

1. Mindfulness Practitioner Course (Level I, II, III & Master) (Udemy)

This three-level course teaches all you need to learn to be able to practice mindfulness in every aspect of your life and also help others by becoming a certified mindfulness practitioner. A highlight of this course is that it provides pragmatic principles and techniques you need for mindfulness practice. On one hand, you will learn and practice to apply mindfulness tools to your personal life, career, and relationships. On the other hand, you will pick up the ideas and principles used by the World’s top Mindfulness practitioners to facilitate positive change in the people they serve. Origins of scriptural wisdom and ethics surrounding the practice of mindfulness are also discussed during the sessions.

 

Key USPs-

– You will learn to understand and modify unhelpful behavioral and thinking patterns

– You will become a better discerning and empathic communicator

– The course sets off a journey of self-discovery and transformation

– You can connect with fellow peers through a Facebook support group

– You can join The Academy of Modern Applied Psychology as a professional member

– You will pick up skills necessary to help people live an empowered and autonomous lifestyle

 

Duration: 25 Hours

Rating: 4.5 out of 5

You can Sign up Here

 

Review: Absolute gold! Thank you Kain! I love your work, I happy to have come across it and I can just say thank you. – Eric Wamba

 

 

2. Sounds True’s Freedom to Choose Something Different, Part 1 (Udemy)

This course is built on the foundation of Buddhist lessons. The objective of the course is to help you live a better, peaceful, and happy life. The sessions delve into the Buddhist philosophy, meditation techniques, mindfulness, The Three Difficult Practices, Shenpa, and the Eight Worldly Dharmas. With the help of this course, you will assess your ability to make better choices in your life. You identify old habits and negative patterns and replace them with calm and positive ways of reacting. You become more grounded and are will be able to welcome more joy and peace into your life. You may also be interested in checking out NLP Courses.

 

Key USPs-

– The course is based on Buddhist philosophy

– The course is designed and delivered by a renowned Tibetan Buddhist teacher and writer

– You will learn meditation and practice mindfulness

– You will be able to identify and unhook yourself from old habits and negative patterns

– You will become more grounded

– You can use the bonus study material to further your learning

– A Certificate of Completion is awarded for completing the course

– You can pursue this course using a TV or mobile too

 

Duration: 4.5 Hours

Rating: 4.6 out of 5

You can Sign up Here

 

Review: Thank you so much for making this material available to the world. I feel very blessed by this teachings. If you are thinking about buying this course, do it! 🙂 Kind regards from Toronto, Canada. – Jessica Palacios

 

3. Radical Acceptance with Tara Brach (Udemy)

Are you the harshest critic of yourself?  Do you often blame and hate yourself? Have trouble giving and receiving love? Then, this course is what you need to reconnect with who you really are and live fully. The course explores the freeing power of meditation and mindfulness. You will learn overcome habitual perception of unworthiness and see clearly what is happening at the moment and respond skillfully. You will navigate through painful situations with compassion, courage, and freedom. You may also be interested in taking a look at Chakra Healing Courses.

 

Key USPs-

– Practice exercises and guided meditations make the course engaging

– You will reconnect with your real self and live your life fully and with love

– You will start responding to painful situations with courage and compassion

– The question & answer sessions will help you put teaching to practice in day-to-day life

– Completion of this course leads to a certificate

 

Duration: 4.5 Hours

Rating: 4.6 out of 5

You can Sign up Here

 

Review: Really loved this course with Tara Brach. So many blessings and gifts and tools to work with deep emotion. Thank you. – Marian Spotswood

 

 

4. Top Mindfulness Courses (Udemy)

Udemy’s website features a wide variety of courses in mindfulness that discusses the subject at different depths.  Some of these courses study the tools and techniques of mindfulness in depth. Then, you will find courses that explore how mindfulness can complement other areas like neuroplasticity, cognitive therapy, and life coaching. There are also courses that are focused on the application of mindfulness to get over old habits, negative thinking patterns, self-resentment, anxiety, sleeplessness, and unhappiness. Some of the courses help you earn recognized certifications and begin a new career as a mindfulness practitioner.

 

Key USPs-

– There are courses that cover the subject at various depths and suit different requirements

– The classes teach mindfulness meditations, techniques, and tools

– You will be able to overcome negative thinking patterns and limiting behavior

– You will be able to deliver better results as a life coach, therapist, leader, alternative therapist, communicator, or a salesperson

 

Duration: Variable

Rating: 4.6 out of 5

You can Sign up Here

 

Review: Fantastic course of ever, Graham! Bursting with info and techniques to practise with potential clients. – Jan Hill

 

 

5. De-Mystifying Mindfulness (Coursera)

This beginner-level course is designed and delivered by the faculty of Universiteit Leiden. It will take you through the conceptions and misconceptions about Mindfulness. You will study the psychology, philosophy, and politics of mindfulness. You are encouraged to interpret your experiences from mindfulness practices. You will then analyze and examine various psychological and therapeutic approaches to mindfulness.

 

Key USPs-

– The course is especially suitable to therapists, psychologists, social workers, nutritionists, and HR specialists

– After completing the course, you will receive an electronic certificate that you can add to your LinkedIn profile and resume

– Peer-reviewed projects and assignments help you assess your learning

– Instructional videos, quizzes, and reading material are part of the course

 

Duration: 30 hours

Rating: 4.8 out of 5

You can Sign up Here

 

Review: An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course! – VK

 

 

6. Mindfulness Practices (LinkedIn Learning – Lynda)

This course, delivered by Henna Inam, a C-Suit executive and author, explores how mindfulness can be applied at the workplace to reduce stress, increase focus, expand emotional intelligence, manage change, and build better relationships.  The topics discussed include mindfulness at work, finding meaning at work, managing inner critic, growing self-confidence, cultivating joy, facing fears, managing emotions leading others, and resulting in challenging times.

 

Key USPs-

– The course helps you develop your personality and perform better at workplace

– The course comes with practice exercises that help you gain practical knowledge

– You will receive a transcript of the video lectures and exercise files

– You watch the lecture videos without the Internet by downloading them

 

Duration: 2 hours 3 minutes

Rating: 4.4 out of 5

You can Sign up Here

 

 

7. Mindfulness and Resilience to Stress at Work (edX)

This course by BerkeleyX, University of California, focuses on the application of mindfulness at the workplace, particularly to manage work stress.  It is based on the findings from research on mindfulness. You will explore the landscape of mindfulness, its relevance to modern workplaces, and its application at work. A highlight of this course is case study discussions that give insight into the challenges and benefits of attempting to incorporate mindfulness into organization culture.

 

Key USPs-

– You will learn how mindfulness can help beat stress at work

– The course is based on outcomes of research on mindfulness

– You will participate in case study discussions that give insight into real-world challenges an organization can face when fostering mindfulness

– You can opt to receive a verified certificate that can be shared in your profile and resume

– You get a transcript of the video lectures

 

Duration: 4 weeks

Rating: 4.4 out of5

You can Sign up Here

 

 

8. Mindfulness Fundamentals (Mindful School)

This course introduces you to mindfulness meditation and encourages you to cultivate a personal mindfulness practice.  The course content covers current scientific research on mindfulness, techniques to integrate mindfulness into daily life, strategies to navigate intense emotions, the role of mindfulness in interactions and communication, and tools to cultivate positive states of mind.

 

Key USPs-

– The curse discusses scientific research findings on mindfulness

– You will learn mindfulness meditation and techniques to practice mindfulness in everyday life

– The Guiding Teacher will provide ongoing feedback

– You can learn from fellow educators too

– You will earn credits for completing this course

– The course material includes readings, videos, reflections, and guided mindfulness practices

 

Duration: 6 weeks

Rating: 4.4 out of 5

You can Sign up Here

 

This course helped me realize that my own mindfulness practice is vital to being compassionate and understanding in the classroom. It helped me find the balance to make teaching the richest job I could ever have. –  Crystal Seward

 

9. Mindfulness Courses (Mindfulness Exercises)

Mindfulness Exercises offers several courses in Mindfulness. You can find courses that discuss mindfulness and the techniques in-depth, courses that explore how applying mindfulness can improve life, mindfulness teacher training courses and mindfulness courses targeted at kids.

 

Key USPs-

– There are courses targeted at kids

– You can find a mindfulness teacher training course here

– Easy to grasp online course

 

Duration: Variable

Rating:  4.3 out of 5

You can Sign up Here

 

So these were the 9 Best Mindfulness Class, Course, Training & Certification available online for 2019. Hope you found what you were looking for. Wish you Happy Learning!