10 Best + Free Resilience Courses & Classes [2021 APRIL]

Best Resilience course tutorial class certification training online

Resilience is an integral part of everyday life, as it helps people overcome challenges. Overcome mental blocks by choosing a paid or a free resilience course and enhance the quality of your life. Learn from experts and benefit from free videos to help you decide the most appropriate program for you. Do have a look at our take on Best Happiness Courses.

 

10 Best + Free Resilience Courses & Classes [2021 APRIL]

1. Resilience Skills in a Time of Uncertainty by the University of Pennsylvania (Coursera)

The resilience skills in a time of uncertainty course will help you know how to stay mentally strong. Understand how you can be optimistic and learn about the personal and professional outcomes of optimism. Know how you can challenge non-resilient thought processes and manage your emotions. Learn about your character strengths through a questionnaire. Understand how you can form strong relationships with others by being resilient. Know about the common thinking traps that prevent you from moving ahead on the path of personal development. The program is for beginner-level students. Students can enroll in the program for free. They need to pay an additional fee if they wish to obtain a certificate.

 

Key USPs –

-Learn through a combination of quizzes, assignments, videos, and reading material.

-Understand the theory of positive emotions and know their effects on resilience.

-Learn about active constructive responding and how you can cope with stressful situations.

-The program has flexible deadlines, and learners can reset them according to their convenience.

-Know what optimists do differently from other people.

 

Duration: Self Paced

Rating: 4.9 out of 5

You can Sign up Here

 

Review: Great class. Very positive and uplifting. It certainly helped me to calm my anxiety and stress about what is going on in the world. Easy to understand and pleasant. A class I would recommend to others.

2. Resilient Teaching Through Times Of Crisis and Change by the University of Michigan (Coursera)

The resilient teaching course teaches learners how to use ideas from education for teaching students and the principles of resilient design. Understand concepts like the interactions triangle and universal design of learning. Know the learner-centered pedagogical approaches that learners can utilize during times of crisis and change. Learn from the stories of instructors who were able to utilize the resilient design principles. Understand the construct of resilience and know the instructional scenarios that determine how students learn. Learn about the systems design approach and how system components relate to course design. The program is for intermediate-level students. Check out our curation of Best Stress Management Courses.

 

Key USPs-

-Students can enroll in the program for free. They can obtain a certificate if they pay a fee.

-Understand how technological tools can help students learn better.

-Know how you can develop a course plan by applying the principles of resilient design.

-Learn through a combination of videos, practice exercises, reading material, and quizzes.

-Know how you can apply your knowledge of resilience to other disciplines.

-Discussion forums enable learners to discuss the topics in the modules with other students.

 

Duration: Self Paced

Rating: 4.7 out of 5

You can Sign up Here

 

Review: Suitable for an introductory course. -Emil.

3. How to Develop Emotional Resilience to Manage Stress (Udemy)

Emotional resilience is crucial to battle feelings of stress. In this course, you’ll learn how your emotions can impact your performance. Know how understanding your emotions can boost your well-being and effectiveness at the workplace. Learn about coping strategies people use to fight stress and tips to battle it. Know the importance of mindfulness and the emotions that one has when they go through changes in life events. Understand how your personality can influence your behavior and the difference between planned and spontaneous personalities. Learn about stress tolerance and know how your environment or situation can influence your actions.

 

Key USPs-

-You will receive a certificate after completing the program.

-Learners have lifetime access to the study material in the modules.

-The modules are compatible with both a mobile phone and a television screen.

-The course emphasizes on practical exercises more than video lectures.

-Learn how you can strengthen resilience in the people around you.

-Benefit from resources like cards and reading links that will help you understand the program.

 

Duration: Self Paced

Rating: 4.4 out of 5

You can Sign up Here

 

Review: The course was very informative and enlightening for me. -Gwendolyn James.

4. Resilience Practitioner Certification | Accredited (Udemy)

The certified resilience Practitioner course is for teachers, psychologists, life coaches, and psychotherapists. Understand concepts like factors determining resilience, realism, and pessimism. Know the importance of facing your fears and the importance of spirituality and religion. Learn topics like social support, role models, physical and mental fitness, and cognitive and emotional flexibility. Know how to heal from traumatic experiences and practice brain exercises to improve your well-being. The CPD Accreditation Group accredits the program. It includes a 30-Day-Money-Back-Guarantee for learners who are unsatisfied with the course content. Students do not require any pre-existing knowledge before pursuing the course.

 

Key USPs-

Learn how to analyze and change your emotional habits.

-Know how to discover a sense of meaning and purpose in your life.

-Students have lifetime access to the study material in the modules.

-Learn through a combination of videos, supplementary resources, and 24*7 tutor support.

-The program is compatible with both a mobile phone and a television screen.

-Learners will receive a certificate after completing the course.

 

Duration: Self Paced

Rating: 4.5 out of 5

You can Sign up Here

 

Review: Braco is wonderful. He did a great job on this course and I was engaged throughout the course. Thank you! -Ariana Rintz.

5. Build personal resilience by the Macquarie University (Coursera)

The personal resilience course will help you learn to manage time and stress, sources of stress, and personal organization skills. You can apply the concept of resilience to yourself and face situations in your life differently. Know how you can identify your stressors and restructure your work environment to combat stress. Students can enroll in the course for free. They will receive a certificate if they pay an additional fee for the program. Learners have the option of benefiting from financial aid if they are unable to afford the course fee. Don’t forget to check our list of Best Spiritual Healing Courses.

 

Key USPs:

-The program has flexible deadlines, and learners can change them according to their convenience.

-Learn through a combination of reading material and videos.

-Peer discussions enable you to discuss concepts in the course with other students.

-Understand how social relationships and health impact your level of resilience.

-Peer-graded assignments help you test your knowledge of the topics in the modules.

 

Duration: Self Paced

Rating: 4.8 out of 5

You can Sign up Here

 

Review: It was really nice to explore the possible areas of cause of stress and how to cope with different types of stress. Really enjoyed navigating the course and learning new concept of work life balance. -SN

6. How to be confident with resilient mindset (Udemy)

This free resilience course will help you understand how resilience impacts your mental health. Understand how you can overcome setbacks and develop a strong belief system. Know the benefits of resilience and how to be more resilient at the workplace. Train your mind to be stronger than your feelings. Learn how to become more confident and understand relaxation techniques that can help you. Students do not require any pre-requisite knowledge before opting for the program. They only need a laptop, a personal computer, and an Internet connection.

 

Key USPs:

-Understand how to cope with anxiety and how it prevents you from becoming resilient.

-Know how you can build strong relationships with people.

-Assignments and quizzes can help you test your knowledge of the concepts in the modules.

 

Duration: Self Paced

Rating: 4.3 out of 5

You can Sign up Here

 

Review: This course is one of the best on how to be confident with a resilient mindset. Course instructions are simple and explicit. -Angeline Lau.

7. Personal Resilience in an Hour (Udemy)

The personal resilience in an hour course will help you learn about the best strategies to build resilience. Know strategies like following timelines, following a storyboard process, understanding factors that impact your resilience level, and flexible thinking. Know how you can cope with distressing situations. Learners can understand the elements of resilience, read inspiring stories of people, and draw inspiration from them. They will know about the Penn Resilience Program and how they can protect themselves from problems like anxiety and depression.

 

Key USPs-

-Learners have lifetime access to the study material in the modules.

-The program is compatible with both a mobile phone and a television screen.

-Students will receive a certificate after completing the course.

-Learn through a combination of videos, handouts, and articles.

 

Duration: Self Paced

Rating: 4.3 out of 5

You can Sign up Here

 

Review: The course has provided me with the strategies that I plan to use, so it was a good choice for me. -David Burrell.

 

 

8. Personal Resilience: Building Skills to Thrive at Work (Future Learn)

The free personal resilience program will help you learn how to become resilient and deal with personal and professional challenges. Know how to follow self-care practices and build resilient values and engagement. The course is accredited by the CPD Certification Service. It is for learners who wish to work in high-pressure environments or enhance their skills. Students can enroll in the program for free. They can pay an additional fee if they wish to obtain a certificate. Have a look at our compilation of Best Anger Management Courses.

 

Key USPs-

-Students can obtain lifetime access to the program if they opt for a premium plan.

-Learn how you can create a resilience plan and understand resilience frameworks.

-Learners can preview videos and articles before deciding to pursue the program.

 

Duration: Self-Paced

Rating: 4.9 out of 5

You can Sign up Here

 

Review: Very good course. Definitely recommend. -Claire B.

9. Building Resilience in Youth (Udemy)

The course will teach you about trauma-informed care principles that you can learn to build resilience. Understand the elements of trauma and know how trauma can affect your life and health. Know how adverse childhood experiences can lead to relationship and behavioral problems. Understand topics like peace, healing, and compassion using Arizona Trauma Institute’s philosophy of healing. Know how the youth can identify and foster their strengths. The program includes a 30-Day-Money-Back-Guarantee for learners who are unsatisfied with its content. It is for students like mental health professionals, teachers, child-protective agencies, courts, and foster parents.

 

Key USPs-

-Students have lifetime access to the study material in the modules.

-Understand how society plays a role in the healing process.

-The program is compatible with both a mobile phone and a television screen.

-Learners will receive a certificate after completing the course.

-Students will understand their physical and emotional feelings and know how to communicate with clients.

-Learn through a combination of videos and supporting material.

 

Duration: Self Paced

Rating: 4.5 out of 5

You can Sign up Here

 

Review: Great training information. This type of training should be freely available to anyone working with children. Worth way more than the investment. -Joseph I Garza.

10. The Complete Resilience Course – Master Emotional Resiliency (Udemy)

The complete resilience course will help learners develop strong habits. They will benefit in areas of their life like health, self-control, friendship, leisure, and wealth. Know how you can develop a sense of self-discipline, work on your emotional intelligence, and overcome adversities. Understand the importance of a strong mindset and how to change your reactions to life situations. The modules include a 30-Day-Money-Back-Guarantee for students who are unsatisfied with the program’s content. The course is for students who have been through hardships or want to prepare for a crisis.

 

Key USPs-

-Learners have lifetime access to the study material in the modules.

-The program is compatible with both a mobile phone and a television screen.

-Know how to be a self-aware individual and discover a sense of purpose in life.

-Learn how the type of content you consume can impact your health.

-Understand how to leverage technology while making sure that it does not affect your health.

-Know how to clear your thoughts and rewire your brain.

 

Duration: Self Paced

Rating: 4.4 out of 5

You can Sign up Here

 

Review: Loving it! -Carol Woodard.

 

 

Enroll in the above resilience programs to move ahead on the path of your personal and professional development. We hope that you discovered the course that you wanted.