4 Best Sleep Courses & Classes [2020]

45+ Experts have compiled this list of Best Four Sleep Courses, Classes, Tutorials, Training and Certification program available online 2020. that you can find online. Here, we have listed paid and free resources that you can use to improve your Sleep. 

 

4 Best Sleep Courses & Classes [2020]

 1. The Mastery of Sleep Quest (Mind Valley)

The Mastery of Sleep Quest is a 28-day sleep course, designed and delivered by Dr. Michael Breus, well-known in America as the ‘Sleep Doctor.’ Guided by the latest science of Sleep, this course will help you identify your Chronotype, determine your ideal bedtime, workout hours of Sleep you need, and reprogram your mind and body to sleep through the night. The first chapter of the course teaches you about the role of Sleep for wellness, debunks myths about Sleep, and helps you establish a great evening routine for improving Sleep. The second chapter discusses the four Chronotypes and how the environment triggers senses and the hormonal system that regulate Sleep. It will guide you through identifying the right time to sleep. The third chapter delves deeper into the science of Sleep to prepare for waking up energized. You will discover the link between your diet and Sleep. The impact sleep has on youthfulness, weight management and skin health, and the ideal time to work out according to your Chronotype. Through the fourth chapter, you will learn about the power of napping and strategies for parents with infants. By the time you complete this 28-day program, you would devise a robust sleep plan that works for you. Have a look at the Best Health & Wellness Courses compiled by us.

 

Key USPs-

– This course focuses on how to get better Sleep.

– You are taught by Dr. Michael Breus, a renowned ‘sleep doctor’ in America. 

 

Duration: Variable

Rating: 4.5 out of 5

You Can Sign up Here

 

Review: I’ve literally gone from 80+ obstructive apnea episodes per night to 0 per night.- Drew Kossoff.

 

 

2. Sleep Courses (Coursera)

Coursera hosts sleep courses offered by top universities. Sleep: Neurobiology, Medicine, and Society, a course by the University of Michigan, provides the latest information on the biological, personal, and societal relevance of sleep. The course begins with examining the neurobiology of Sleep, and goes deep into sleep disorders and sleep medicine. Through Circadian clocks: how rhythms structure life, offered by LMU Munich, you will learn about circadian rhythms in organisms from bacteria to man, how they are synchronized to the 24-hour environment, molecular mechanisms behind circadian rhythms, role of circadian clocks in physiology and metabolism, and circadian clocks relationship to pathology. Emory University’s Biohacking Your Brain’s Health introduces you to techniques that help maximize your brain’s fitness through nutrition, exercise, meditation, and Sleep. It covers the findings from recent studies on routines and interventions that help improve the brain.

 

Key USPs-

– Coursera’s Sleep courses are designed and delivered by instructors from top universities in the world.

– After completing Coursera’s Sleep courses, you can opt to receive a formal certificate by paying a small fee.

– You can add the certificate to your digital profile or printed resume.

 

Duration: Variable

Rating: 4.4 out of 5

You Can Sign up Here

 

Review: Thank you the course is very helpful not only for professionals but also for a common man trying to improve mental and physical health. Looking forward for more such courses. – MQ.

 

3. Sleep Courses (Udemy)

Udemy’s website features a wide variety of Sleep courses. Top Sleep Tips: Practical and Life Changing Sleep Advice discusses how diet aids healthy Sleep. You will learn meditation and relaxation techniques, effective changes to lifestyle and medical and complementary options available to fix your Sleep and wake-up refreshed every morning. In Sleep and insomnia: Improving health with CBT and meditation, you will learn about sleep hygiene, meditation, Cognitive Behavioral Therapy, sleep medication and supplements. The course will equip you with tools to deal with sleep problems, and improve your Sleep. How to have Extraordinary Sleep & Wake Up Energized & Happy is built around Traditional Chinese Medicine (TCM) & Qigong Exercises. With its help you will be able to perform Qigong meditations, utilize acupressure or acupuncture points, practice sleep restrictions and sleep hygiene, determine the best foods and diets, identify the best Chinese herbal formula, and choose the right sleeping position to fight insomnia and establish a regular sleep / wake cycle. In Yoga for Insomnia: 7 Days to Sleep Like a Dream, the instructor will lead you through day time and bedtime yoga to help you get more Sleep. With a Fully Accredited Professional Sleep Consultant Diploma, you will pick up the knowledge and skills you need to help your clients with insomnia and sleep problems. Don’t forget to check the Best Happiness Courses curated by us.

 

Key USPs-

– Udemy’s Sleep courses come with Certificate of Completion.

– You can go through Udemy’s Sleep courses using a laptop, mobile phone or a TV.

 

Duration: Variable

Rating: 4.4 out of 5

You Can Sign up Here

 

Review: Extremely useful! – Ho Chun Kit.

 

4. Sleep Courses (The Sleep Doctor)

The Sleep Doctor features two courses – Improve Your Sleep Quality, and Solve Your Insomnia Without Pills, developed by Dr. Michael Breus, a renowned ‘sleep doctor.’ The first course helps you create your sleep sanctuary, identify ingredients that might be affecting your sleep, deal with sleep robbers, understand the role of hormones in sleep modulation, and discover the truth about supplements. Through this course, Dr. Breus also shares the best foods, and yoga poses to maximize Sleep. In the second six-part course, you will learn the Cognitive Behavior Therapy (CBT) process that will help fix your Sleep. As a bonus, Dr. Breus will share his list of products that work to improve your sleep quality. 

 

Key USPs-

– Dr. Michael Breus will teach you how to fix your Sleep.

– You will learn the dos and don’ts to improve your Sleep.

– The courses come with bonus material including the list of best foods, yoga poses, and products that help improve Sleep.

 

Duration: Variable

Rating: 4.4 out of 5

You Can Sign up Here

 

So these were the 4 best Sleep Courses, Classes, Tutorials, Training & Certification program available online. We hope you found what you were looking for. Wish you Happy Learning!