5 Best Stress Management Courses Online [2020]

Best Stress Management course tutorial class certification training online

If you are dealing with stress and anxiety, then we have compiled a list of Best Stress Management Courses, Classes, Tutorials, Training, and Certification programs available online for 2019 that can help you deal with Stress. This list includes both free and paid courses to help you manage your stress. Also, it is ideal for beginners, intermediates, as well as experts.

 

5 Best Stress Management Courses Online [2020]

1. Stress Management: Easy Ways to Deal with Stress (Udemy)

If you are dealing with chronic stress without knowing its cause, then this course can help you relieve yourself from its burden. This course will help you learn how to analyze your stress, where it comes from, what it does, how many types of stress are there, and how you can manage it effectively. You will learn four different ways of dealing with stress, which are known as relief strategies. With each approach, you will get ten concrete examples of what you can do to activate the benefits of these strategies. The instructor of the course, Gregory Caremans, is the founder of Brains Academy, which helps individuals deal with anger management, stress management, and other behavioral diseases. Check out the compilation of Best NLP Courses.

 

Key USPs –

– A practical course that is designed after thorough research of individuals dealing with stress to bring you the best insights regarding stress

– Dive deep into the reasons behind stress like brain structures and stress hormones to learn how to deal with it effectively

– Learn from the personal experience of the instructor who will assist you during the entire course to help you understand the causes of stress

– Packed with 40 examples and very concrete things that will help you manage your stress levels

 

Duration: 1 Hour

Rating: 4.5 out of 5

You can Sign up Here

 

Review: I loved it. Really straightforward, entertaining, and educational. Thank you! – Onyinye Anike

 

 

2. The Complete Stress & Anxiety Breakthrough Program (Udemy)

Stress & Anxiety are two of the most complicated terms related to each other that make people take long periods off work. This program is designed to help you learn how you can avoid the most parts of stress, and develop and nurture a state of deep-seated inner resilience. You will get a clear understanding of how to pinpoint & deal with the leading causes of stress in your life. The course is designed by Kain Ramsay, who is the best selling instructor and social influencer. During the course, he will reveal the unconventional science of stress management, and teach you how to make stress one of your most potent allies by embracing stress and changing your thinking.

 

Key USPs –

– An extensive and useful program that will show you how to manage stress effectively, focus your energies, build stress-proof relationships, and boost your overall confidence in a professional context

– Learn how to manage everyday stressors with improved confidence and ease, and how to handle stressful situations in a calm and responsible manner

– Learn to eliminate stress before it becomes a severe problem by harnessing the tools that are essential for your inner peace in times of stress

– Comes with a 30-days full money-back guarantee

 

Duration: 7-8 hours

Rating: 4.4 out of 5

You can Sign up Here

 

Review: Awesome experience. It’s always a wonderful experience to go through the courses of Kain Ramsay & complete them with a good level of understanding of the content. – Deepmala Singh

 

 

3. Coping with Stress (This Way Up)

This is a comprehensive course designed by expert instructors who are providing stress management training for the past ten years. In this course, you will learn how excessive stress occurs when you perceive that you don’t have the means to handle the demands in your life and how extensive learning skills can help you manage your stress more effectively. During the course, you will go through a valuable approach known as Cognitive behavior therapy, which is very helpful in stress management. It includes four different lessons, each of which will guide you through different phases of stress management. Have a look at our take on Best Crystal Healing Courses.

 

Key USPs –

– A self-guided course that you can learn from your own pace to manage the stress levels at different phases of life

– Learn how to reduce your demands and increase your resources to help you manage the stressors in your life

– Understand how doing something can help you change your situation, get extra help, and support yourself through difficult times

– Receive automatic emails and reminders to track your progress after completing every lesson

– Learn from a comic-based format that allows you to follow the expedition of a person as they learn applied skills to manage their stress

 

Duration: 2 months

Rating: 4.5 out of 5

 

 

4. Becoming a Resilient Person – The Science of Stress Management (edX)

Designed by the University of Washington, this course permits you to take care of yourself by learning the skills to cope with stress and optimize wellbeing. Taking this course will help you learn and use specific resilience skills like optimistic thinking, relaxation strategies, and positive routines that can be useful in managing stress, bounce back after a setback, and be more effective in your academic and vocational pursuits. The primary purpose of this course is to teach individuals the science behind becoming a resilient person. After completing this course, you will also be able to help others in coping with stress, anxiety, and anger.

 

Key USPs –

– Learn how to purposely strive to be as mentally and psychically healthy as possible by possessing the self-assurance to cope with stressful situations effectively

– Be able to describe why functioning from the inside out is critical to becoming a resilient and productive person

– Know about the benefits of resilience and how the specific skills translate into optimizing social-emotional well-being and doing what matters most in life

– Learn why practicing and integrating resilience skills into one’s life is critical to making them a habit and becoming a resilient person

 

Duration: 8 weeks, 2-3 hours/week

Rating: 4.5 out of 5

You can Sign up Here

 

 

5. Free Stress Management Course: Techniques for Coping with Stress (Alison)

If you are not willing to invest any money in learning how to manage your stress levels, then this free online course from Alison is the best option for you. You will begin with learning the different ways of coping with stress, developing positive coping strategies, learn why they differ from one individual to the next, and then move on to study the autogenic training that will help you learn how your body responds to your verbal commands. After completing this course, you will get access to useful exercises that can provide you with long-term positive effects on your health. Check our curation of Best Life Coaching Courses.

 

Key USPs –

– Learn effective coping strategies and exercises that can be used as a part of stress management with this free online course

– Know about relaxation and cognitive strategies like maladaptive, problem-focused, and emotion-focused that will help you cope with stress

– Understand the DIY approach that can be used while rhythmically doing exercise movements to relieve your stress levels

– Learn about the importance of identifying the stressors, and how to chart them down while you are performing a DIY program

– Learn the relationship between the brain and exercise, the long-term effects of exercise, and the difference between aerobic and anaerobic exercises

 

Duration: 2-3 hours

Rating: 4.5 out of 5

You can Sign up Here

 

Those were some of the best stress management courses available online. Hope you found one suiting your needs.