10 Best Stress Management Courses Online [2021 SEPTEMBER]

Best Stress Management course tutorial class certification training online

If you are dealing with stress and anxiety, then we have compiled a list of Best Stress Management Courses, Classes, Tutorials, Training, and Certification programs available online for 2019 that can help you deal with Stress. This list includes both free and paid courses to help you manage your stress. Also, it is ideal for beginners, intermediates, as well as experts.

 

10 Best Stress Management Courses Online [2021 SEPTEMBER]

1. Stress Management: Easy Ways to Deal with Stress (Udemy)

If you are dealing with chronic stress without knowing its cause, then this course can help you relieve yourself from its burden. This course will help you learn how to analyze your stress, where it comes from, what it does, how many types of stress are there, and how you can manage it effectively. You will learn four different ways of dealing with stress, which are known as relief strategies. With each approach, you will get ten concrete examples of what you can do to activate the benefits of these strategies. The instructor of the course, Gregory Caremans, is the founder of Brains Academy, which helps individuals deal with anger management, stress management, and other behavioral diseases. Check out the compilation of Best NLP Courses.

 

Key USPs –

– A practical course that is designed after thorough research of individuals dealing with stress to bring you the best insights regarding stress

– Dive deep into the reasons behind stress like brain structures and stress hormones to learn how to deal with it effectively

– Learn from the personal experience of the instructor who will assist you during the entire course to help you understand the causes of stress

– Packed with 40 examples and very concrete things that will help you manage your stress levels

 

Duration: 1 Hour

Rating: 4.5 out of 5

You can Sign up Here

 

Review: I loved it. Really straightforward, entertaining, and educational. Thank you! – Onyinye Anike

 

 

2. The Complete Stress & Anxiety Breakthrough Program (Udemy)

Stress & Anxiety are two of the most complicated terms related to each other that make people take long periods off work. This program is designed to help you learn how you can avoid the most parts of stress, and develop and nurture a state of deep-seated inner resilience. You will get a clear understanding of how to pinpoint & deal with the leading causes of stress in your life. The course is designed by Kain Ramsay, who is the best selling instructor and social influencer. During the course, he will reveal the unconventional science of stress management, and teach you how to make stress one of your most potent allies by embracing stress and changing your thinking.

 

Key USPs –

– An extensive and useful program that will show you how to manage stress effectively, focus your energies, build stress-proof relationships, and boost your overall confidence in a professional context

– Learn how to manage everyday stressors with improved confidence and ease, and how to handle stressful situations in a calm and responsible manner

– Learn to eliminate stress before it becomes a severe problem by harnessing the tools that are essential for your inner peace in times of stress

– Comes with a 30-days full money-back guarantee

 

Duration: 7-8 hours

Rating: 4.4 out of 5

You can Sign up Here

 

Review: Awesome experience. It’s always a wonderful experience to go through the courses of Kain Ramsay & complete them with a good level of understanding of the content. – Deepmala Singh

 

 

3. Managing Emotions in Times of Uncertainty & Stress by Yale University (Coursera) 

The emotional intelligence development program by the Yale University focuses on providing the right toolkit and action strategies to people in the field of education. The modules cover research-based and evidence-based approaches that anyone can directly apply to understand their own emotions and those of others. This knowledge, in turn, aids in giving different ways to students to help them cope with their stress. It’s a beginner-level course, and anyone can enrol for free and start learning. At the end of the course, you will be emerging as an emotional scientist who knows their way with feelings! Have a look at our compilation of Best Emotional Intelligence Courses.

 

Key USPs –

– Understand how emotions impact your daily life and their different aspects to explore your emotional ranges using the Mood Meter

– Get practical strategies that you can directly apply to your thought process, thus managing your feelings and emotions 

– Identify ways to understand the emotions of other people by breaking the barriers that come in the way and develop your emotional intelligence 

– Help your students manage their emotions and stress so that they can handle their life situation confidently without paying much on the emotional front 

 

Duration: 10 Hours

Rating: 4.8 out of 5

You can Sign up Here 

 

Review: What a great introduction to emotional intelligence and how to use tools to help you manage your emotions. This course is truly inspiring to anyone who is interested in an “emotion revolution”. – AS

 

 

4. Positive Psychiatry and Mental Health by The University of Sydney (Coursera)

Psychology goes beyond just identifying deviant behavior or treating mental disorders. Positive Psychiatry explores different techniques to help people live a positive and better lifestyle filled with optimism and opportunities. This program by the University of Sydney is for those who want to explore how to enhance their mental health and help their loved ones do the same. You can enroll and start anytime and take the lectures at your pace. Listen to the experts from the industry and get to know the experiences of people who have lived through mental illnesses to get a better understating of positive psychiatry. 

 

Key USPs – 

– Understand the different faces of positive psychology and learn about the connection between mind and body, love and work, and their impact on mental health 

– Get insights on methods and techniques to deal with stress through creative therapies, mindfulness, yoga, etc.

– Implement the things you learn in this course to your life and improve your mental health and help your loved ones achieve the same 

 

Duration: 20 Hours

Rating: 4.8 out of 5

You can Sign up Here

 

Review: This course was designed with extremely outstanding qualities. The keen devotion of all the professors are highly appreciated. You have made it possible for me to move on in my professional career. – SG

 

 

5. Emotional Intelligence: Master Anxiety, Fear, & Emotions (Udemy) 

If your anger and anxiety are your biggest barriers to making something out of your life, you can start working on it now! Take this Udemy training on emotional intelligence filled with evidence-based practical tools and techniques to master your emotions, thoughts, and feelings to be mindful. The instructors, Joel & Natalie Rivera, have helped over 300,000 people globally understand and take control of their emotions through NLP techniques and emotional intelligence tools. Within seven hours, learn from this best-selling course to be a better version of yourself, thus living your life as you have envisioned it. Check out our curation of Best Anger Management Courses.

 

Key USPs –

– Understand your emotions and feelings and get methods to work on your stressors to cope up with fear and anxiety 

– Develop emotional resilience to feel at peace with your surrounding, no matter whatever goes on 

– Practice mindfulness to be in the current moment fully, thus avoiding distractions and improving your overall focus and confidence 

– Learn methods to channelize your thoughts, break away from negative thought threads and take control over your emotional states 

 

Duration: 6.5 Hours

Rating: 4.4 out of 5

You can Sign up Here

 

Review: An in-depth, empathetic approach to understanding emotional intelligence and how it affects our actions and daily lives. – Daniel Chavez

 

 

6. The Stress Detox: A Stress Management Framework for Leaders (Udemy) 

The Stress Detox course on Udemy is specifically tailored for managers and executive leaders to help them manage work-life balance and stress along with designing a stress-free environment for others. This is a NASBA CPE accredited course, and after viewing all the videos and scoring 70% or above, you can earn 1.8 credits. This will help you personally and professionally in getting ahead in your career through scientifically proven techniques that will also help you spiritually. Identify and regulate your emotions, manage anxiety and stress, and become a resilient leader in detoxing your life and helping your peers and subordinates. 

 

Key USPs –

– Acquire the understanding of stress, its impact on daily functions, its trigger points and get the framework to manage the same 

– Become self-aware through meditation techniques demonstrated here to understand your emotions and act mindfully 

– Develop a thriving workplace culture that boosts the emotional, physical, and mental well-being of everyone 

– Detox stress and avoid burnouts to ensure a healthy work-life balance through improved emotional intelligence 

 

Duration: 1 Hour

Rating: 4.4 out of 5

You can Sign up Here

 

Review: Completing this course provided me with valuable insights into why stress occurs as well as some great suggestions on managing my own stress levels. – Catherine McKellar

 

 

7. How to Develop Emotional Resilience to Manage Stress (Udemy)

This is a best-selling course on Udemy in the Stress Management category with more than 14,000 enrolments. A practical approach to handling stress through interactive class activities, quizzes, and reflective methods makes this course interesting for anyone who registers. This training is ideal for people in leadership roles and those whose job demands handling intensive stress situations as they will be taking away ready-to-apply tools to manage emotions and be composed. When you complete this course, you will feel the difference in your overall well-being! Don’t forget to check our list of Best Management Courses.

 

Key USPs – 

– Gain a comprehensive understanding of your emotions to know how to manage stress and to resist its impact on your performance 

– Participate in activities developed around different scenarios, environments, and moods to use these strategies in real-world situations 

– Be a better manager and leader with improved emotional resilience and help your team grow in terms of performance and stability 

 

Duration: 3 Hours

Rating: 4.4 out of 5

You can Sign up Here

 

Review: Course was very informative and well planned. Presentation was clear and I did take the advice and speed up the video to 1.5 recorded speed. Session was packed full of data that helps one to think differently about interpersonal reactions. Great course for all, particularly sales team members. – Powell

 

 

8. Anger Management Techniques That Actually Work (Udemy) 

Anger not only hampers social relations but also disturbs the state of mind, thus affecting more than just work. If you are dealing with anger issues, don’t do that alone. Sign up for this Anger Management course that has practical hacks for not just controlling anger but for reaching your emotional best self. The classes will help you see through the root cause of your anger, thus analyzing and identifying your trigger points to take over before it’s out. The relaxation techniques and practical strategies for managing emotions will leave you with a healthy conscious that’s emotionally stable!

 

Key USPs –

– Get techniques to reach the roots of your anger and other negative emotions to understand yourself better 

– Gain the mental clarity to behave consciously and mindfully through the breathing exercises and relaxation methods illustrated here 

– Foster healthy relationships by being emotionally reliable and resilient 

– Enhance your physical, mental, and emotional health through management of negative emotions and triggers and thus, channeling energy in productive tasks

 

Duration: 3 Hours

Rating: 4.3 out of 5

You can Sign up Here

 

Review: The instructor was excellent. The exercises for breathing and mindfulness were helpful…even though familiar to me, it was helpful to have their daily practice reinforced. Very good course. Thank you! – Betty Tremblay

 

 

9. Work from Home – Work Life Balance and Time Management (Udemy) 

Be it work from home in an MNC or self-employment, you can end up overwhelming yourself and feeling anxious all the time if you can’t figure out how to manage time and have a personal life. If you are searching for the tools and hacks to help you work efficiently without burnout and enjoy the freedom to work from anywhere, you should look at this Udemy course. Resource planning, drawing boundaries, having time for what you love, increased performance and productivity, stress management, etc., are some of the topics you will explore here. Once you are through this program, you will find that you have time for yourself, your loved ones, and all this freedom of choice, not at the cost of work! You may like to check our take on the Best Social Work Courses.

 

Key USPs –

– Get tools to plan your day and manage your time chunks for work, personal life, social relations, and hobbies 

– Learn the tools to improve productivity and deal with your mailbox like a wizard 

– Understand the concept of brain breaks to prevent it from fogging, thus staying creative through any situation   

– Create a daily schedule as per your lifestyle and personality, thereby having the power to make the most of each day 

– Ensure work-life balance while working remotely from home by learning to draw boundaries wherever needed 

 

Duration: 5.5 Hours

Rating: 4.5 out of 5

You can Sign up Here

 

Review: Very easy to follow along. The trainers kept it motivating and interesting! Enjoyed very much. – Martha Hernandez

 

 

10. Transforming Stress to Joy Online Course (Stress to Joy)

The Stress to Joy online program certified by the American Institute of Stress goes beyond teaching you the art of stress management. The 21-day training is designed to help you change your thought process and habits, thus making you a joyful individual. Dr. Rozina has developed this comprehensive program, keeping in mind the busy people who don’t have enough time on their plate. With bite-sized lessons of 15-20 minutes each day, you will be equipped with the practical methods of handling your stress and managing your emotions to live a balanced life free of anxieties and irrational fears. 

 

Key USPs – 

– Learn Active Meditation techniques to calm yourself for relieving stress 

– Understand and implement scientifically proven models for solving anxiety issues, improving your relations, sleeping better, feeling healthy, and boosting all-round well-being 

– Transform your life by changing your habits and be the master of your emotions 

 

Duration: 21 Days

Rating: 4.5 out of 5

You can Sign up Here

 

Review: Thank you, Dr. Rozina, for helping me balance my emotional bank account!  As a registered nurse and student, I’m no stranger to stress. Your online course has made me rethink about how I react to stressful situations.  With heart and humor you’ve shown me how to relax, sleep better, prioritize amid seemingly overwhelming choices, and let go of what I can’t control. Little by little I’m developing a “wise mind” to act more in line with my life’s purpose. These teachings require practice, but already I’m living more mindfully, self-aware, and reflecting love in my relationships.  May you always be happy and grateful. – KD

 

 

11. Managing Stress & Anxiety (RedSeed)

The RedSeed is offering this free online stress management training in association with the Clinical Psychologist Graeme Clarke, who has 38 years of vast experience in treating anxiety and stress disorders. You can take this course for individual benefit or suggest this to your company for training employees in handling stress through practical tools and methods. After completing this free course, you will be able to enjoy better working states and a balanced personal life along with improved health conditions that make way for good sleep and better living! Have a look at our compilation of Best Free Resilience Courses.

 

Key USPs – 

– Understand the strategies that will give results in managing stress and anxiety issues 

– Improve your sleeping patterns through the tools highlighted here 

– Access the free resources for getting help in Australia and New Zealand 

– Get the free modules to train your employees in stress management, thus ensuring an improved work atmosphere and overall performance 

 

Duration: Variable

Rating: 4.5 out of 5

You can Sign up Here

 

 

12. Coping with Stress (This Way Up)

This is a comprehensive course designed by expert instructors who are providing stress management training for the past ten years. In this course, you will learn how excessive stress occurs when you perceive that you don’t have the means to handle the demands in your life and how extensive learning skills can help you manage your stress more effectively. During the course, you will go through a valuable approach known as Cognitive behavior therapy, which is very helpful in stress management. It includes four different lessons, each of which will guide you through different phases of stress management. Have a look at our take on Best Crystal Healing Courses.

 

Key USPs –

– A self-guided course that you can learn from your own pace to manage the stress levels at different phases of life

– Learn how to reduce your demands and increase your resources to help you manage the stressors in your life

– Understand how doing something can help you change your situation, get extra help, and support yourself through difficult times

– Receive automatic emails and reminders to track your progress after completing every lesson

– Learn from a comic-based format that allows you to follow the expedition of a person as they learn applied skills to manage their stress

 

Duration: 2 months

Rating: 4.5 out of 5

 

 

13. Becoming a Resilient Person – The Science of Stress Management (edX)

Designed by the University of Washington, this course permits you to take care of yourself by learning the skills to cope with stress and optimize wellbeing. Taking this course will help you learn and use specific resilience skills like optimistic thinking, relaxation strategies, and positive routines that can be useful in managing stress, bounce back after a setback, and be more effective in your academic and vocational pursuits. The primary purpose of this course is to teach individuals the science behind becoming a resilient person. After completing this course, you will also be able to help others in coping with stress, anxiety, and anger.

 

Key USPs –

– Learn how to purposely strive to be as mentally and psychically healthy as possible by possessing the self-assurance to cope with stressful situations effectively

– Be able to describe why functioning from the inside out is critical to becoming a resilient and productive person

– Know about the benefits of resilience and how the specific skills translate into optimizing social-emotional well-being and doing what matters most in life

– Learn why practicing and integrating resilience skills into one’s life is critical to making them a habit and becoming a resilient person

 

Duration: 8 weeks, 2-3 hours/week

Rating: 4.5 out of 5

You can Sign up Here

 

 

14. Free Stress Management Course: Techniques for Coping with Stress (Alison)

If you are not willing to invest any money in learning how to manage your stress levels, then this free online course from Alison is the best option for you. You will begin with learning the different ways of coping with stress, developing positive coping strategies, learn why they differ from one individual to the next, and then move on to study the autogenic training that will help you learn how your body responds to your verbal commands. After completing this course, you will get access to useful exercises that can provide you with long-term positive effects on your health. Check our curation of Best Life Coaching Courses.

 

Key USPs –

– Learn effective coping strategies and exercises that can be used as a part of stress management with this free online course

– Know about relaxation and cognitive strategies like maladaptive, problem-focused, and emotion-focused that will help you cope with stress

– Understand the DIY approach that can be used while rhythmically doing exercise movements to relieve your stress levels

– Learn about the importance of identifying the stressors, and how to chart them down while you are performing a DIY program

– Learn the relationship between the brain and exercise, the long-term effects of exercise, and the difference between aerobic and anaerobic exercises

 

Duration: 2-3 hours

Rating: 4.5 out of 5

You can Sign up Here

 

Those were some of the best stress management courses available online. Hope you found one suiting your needs.