8 Best + Free Tai Chi Courses & Classes [DECEMBER 2020]

Best Tai Chi course tutorial class certification training online

Tai Chi jump-starts a tired metabolism using a combination of breathing, form, and meditation techniques. Today it is a respected form of energy medicine. Energy therapists endorse Tai Chi practice for its wide range of benefits from stress relief and relaxation to flexibility, muscle strengthening, and joints rehabilitation. Tai Chi helps anyone who wants to improve their quality of life by restoring balance and harmony. Online Tai Chi courses are available online, and they teach you Tai Chi postures, stances, exercises, and meditation techniques targeting unique health goals. To help you pick the right course, our experts went through hundreds of free and paid Tai Chi resources available on the Internet and have put together this list of Best Tai Chi Courses, Classes, Tutorials, Training and Certifications program available online for 2020. Explore them and kick start your health journey. Check out our compilation of Health Courses.

 

8 Best + Free Tai Chi Courses & Classes [DECEMBER 2020]

1. Secrets of Powerful, Peaceful & Beautiful Tai Chi! (Udemy)

This course presents you with a rare opportunity to learn Tai Chi from a Taoist master, Master Gu. It focuses on the Wudang Tai Chi 8 form. You will discover several important postures in Wudang Tai Chi and understand the principles behind excellent Tai Chi. Achieve a calmer state of mind and increased flexibility with powerful, peaceful, and beautiful Tai Chi.

 

Key USPs-

– The course is taught by Wudang Tai Chi Master.

– Secrets of Powerful, Peaceful & Beautiful Tai Chi! comes with a Certificate of Completion.

– By enrolling yourself for this course, you will get full lifetime access to it.

 

Duration: 1.5 Hours

Rating: 4.5 out of 5

You Can Sign up Here

 

Review: This course is a great introduction to Tai Chi. It sets the principles behind tai chi and the explanation as to the meaning behind some moves. I hope they release the next level of tai chi. Maybe a 16 form. -Ximena ft.

 

 

2. Tai Chi – Yang style- Chi Kung (Udemy)

If you are a Tai Chi enthusiast and want to learn it, this course is a great place to start. Starting with a brief introduction to Tai Chi for self-defense, the course delves deep into Tai chi for health. Learn the fundamentals of Yin and Yang for meditation, the basic movements, and the form. Discover the secrets of the ancient art of Tai Chi from none other than Tai Chi Master Wong. Have a look at our list of Best Kung Fu Courses.

 

Key USPs-

– There are 70 easy to understand training videos that help you master the first stage of Tai Chi.

– The instructor will help you get every moment, every rep, every stance, and exercise right.

– The course comes with tons of activities to help you master this Ancient Chinese Art for health and self-defense.

– Tai Chi – Yang style- Chi Kung comes with a Certificate of completion.

 

Duration: 6.5 Hours

Rating: 4.7 out of 5

You Can Sign up Here

 

Review: I love this course. Sifu covers everything. It is exactly what I was looking for. -Heather Tinnaro.

 

 

3. Learn 24 Yang Style Tai Chi (Udemy)

Master popular style of Tai Chi, the 24 Yang Style Tai Chi form set. The course instructor and Nationally Certified Occupational Therapist, Susan Thompson, will take you through a step-by-step process to learn all 24 movements in the Yang form set.

 

Key USPs-

– The course provides plenty of practice opportunities.

– The instructor teaches through mirror imaging; you have to watch and follow along.

– The principles you learn in this course apply to all styles of Tai Chi.

– The course is delivered by Susan Thompson, voted Best Online Tai Chi instructor by the national magazine BottomLine.

– The course content can be accessed via mobile and TV with an Internet connection.

– Learn 24 Yang Style Tai Chi comes with Certificate of Completion.

 

Duration: 6.5 Hours

Rating: 4.7 out of 5

You Can Sign up Here

 

Review: Enjoyed the course, now looking forward to further developing Tai Chi -Lynzi Crinson.

 

 

4. Improve Your Physical and Mental Success with Tai Chi (Udemy)

Improve your physical performance and balance your emotions by learning and practicing Tai Chi. This beginner-level course is your tool to become fit, more flexible, and more relaxed. Learn various simple Tai Chi forms, stretches, movements, deep breathing, and meditation and discover how they can help you recover from a wide variety of ailments and side effects of treatments, develop better balance, prevent injuries, and become stronger.

 

Key USPs-

– This Tai Chi course address your general well-being and fitness requirements.

– The course content includes video lessons and 16 downloadable resources.

– This Tai Chi course of Udemy comes with Full Lifetime access.

– You can use a computer, tablet, phone, or TV with an Internet connection to go through the Certificate of completion.

 

Duration: 6 Hours

Rating: 4.7 out of 5

You Can Sign up Here

 

Review: Very detailed yet simple introduction to Tai Chi. -Robert Van Dusen.

 

 

5. Tai Chi Chen Style (Udemy)

This course focuses on the Master Wong Tai Chi System. Understand the concepts of Yin and Yang for meditation, master movements, and the form, learn 1st & 2nd Cannon Fist Form of Tai chi and get introduced to basic combat application. This course will show you how to make use of your natural awareness to increase your perception of situations. Improved posture, increased energy, strong joints, relaxation, and defense are some of the benefits you will gain from the course. You may like to check our curation of Best Self Defense Courses.

 

Key USPs-

– The movements, stances, and exercises you learn in this course can be used to improve health, as well as used for Combat.

– The course will teach you how to condition your body into a weapon.

– Tai Chi Chen Style comes with a Certificate of completion.

– You can use a mobile or TV with an internet connection to access this course.

 

Duration: 7 Hours

Rating: 4.7 out of 5

You Can Sign up Here

 

Review: Looks like it might really suit me. I have done some Baji Quan in the past and I am looking for an internal system to compliment my training. -Michael Connelly.

 

 

6. Tai Chi Course (Tai Chi Online Classes)

This course is all about leveraging the power of Tai Chi for better health and well-being. In the first year, you will learn Yang Style Tai Chi 108 Form, 13 Jins, Yang Cheng Fu’s 10 Essential Tai Chi Principles, basic skills, Qigong exercise, stances, weight-position exercises and drills, and two-person drills. In the second year, you will learn principles like the Three Rings of Yang Jianhou and several other training methods of Yang Family, solo exercises, basic weapons training including Tai Chi ball, saber and staff, and two-person drills and exercises for Jin development.

 

Key USPs-

– This course is taught by Sifu Michael Paler.

– All videos are high-definition so that you can observe and repeat.

– The content you take home from this course will help you with the rehabilitative healing process from either an illness or an injury.

– You will get access to library of training videos as soon as you enroll yourself.

– You can join the private Facebook support group and get your Tai Chi questions answered.

– You can connect with the instructor directly and get your questions answered.

 

Duration: Variable

Rating: 4.4 out of 5

You Can Sign up Here

 

Review: Excellent resource. Expert guidance in a format that I can repeat, repeat, repeat. Every viewing affords deeper observation and inner experience. The practice tool I’ve been yearning for. -Meryl Rose.

 

 

7. Dr. Paul Lam’s Tai Chi for Health Programs (Dr Paul Lam – Online Tai Chi Lessons)

The Tai Chi programs you find here are centered around specific health benefits. Tai Chi for Heart Conditions focuses on preventing and recovering from most heart conditions and building immunity. Tai Chi for Memory is designed specifically for people with memory loss, Alzheimer’s, or similar conditions. Tai Chi for Rehabilitation is a therapeutic tool for recovering from a stroke, heart disease, injury, surgical procedure, tiredness, and stress. Tai Chi for Arthritis targets pain relief, fall prevention, and better quality of life. Tai Chi for Energy combines Chen and Sun styles for a unique synergy that gives more energy than the sum of two styles.

 

Key USPs-

– You can join the global online community and access exclusive monthly content.

– You can access these courses using computers, tablets, and mobile phones from anywhere there is an internet connection.

– You can connect with other Tai Chi practitioners, ask questions, and share stories.

 

Duration: Variable

Rating: 4.4 out of 5

You Can Sign up Here

 

 

8. Learn Tai Chi Online (White Crane Online)

Tai Chi courses cover 66 moves of the rare White Crane Tai Chi form and Shibashi qigong form, comprising 18 moves. In Shibashi Introduction, you will learn a flowing and very relaxing sequence. In Golden Light Medication, you will discover a meditation technique based on breathing and visualization to boost positivity and renew energy. Qigong Chair Exercises introduces a set of mobility and stretching exercise that help strengthen muscles, relieve tightness and tension in the shoulders, and improve mental alertness. Do have a look at our take on Best QiGong Courses.

 

Key USPs-

– You will receive ongoing support from our instructors and other WCO members.

– Once you sign up, you get access to a library of free videos and meditations.

– The courses are taught by highly experienced tai chi tutor Mark Stevenson.

– You get to new videos each month and practice them.

 

Duration: Variable

Rating: 4.4 out of 5

You Can Sign up Here

 

 

So these were the Best Tai Chi Courses, Classes, Tutorials, Training and Certifications program available online. We hope that you found a course that will help you meet your learning goals. We wish you Happy Learning!