5 Best Wellbeing For Kids Courses [2021 OCTOBER] [UPDATED]

Mental well-being is essential for anyone. It is the basis for a happy and healthy life. However, in today’s scenario is competition, stress, pandemics, poor nutrition choices, and sedentary lifestyle, deliberate efforts to improve one’s mental health have taken center stage. There are several training programs on the Internet that teach you about mental well-being and techniques to improve mental health. Our experts have gone through hundreds of hours of content to pick the best well-being courses available online. In this list, you will find resources that will teach you about mindfulness, nutrition, and other aspects of well-being.

 

5 Best Wellbeing For Kids Courses [2021 OCTOBER] [UPDATED]

1. Existential Well-being Counseling: A Person-centered Experiential Approach (Udemy)

Explore what matters in life. Live fully as a human being. Build optimal human relationships. Shift focus to what matters in life. This course is all about existential well-being. It addresses themes in your personal and professional life and shows you how to counsel at all stages. You will learn about well-being and positive psychology theories, develop attitudes for well-being, get tunes in to existential theories, distinguish between focusing and mindfulness, build strengths, expand awareness to the spiritual dimension, overcome intrapersonal blocks, and provide counseling. Have a look at our compilation of Best Mindfulness Courses.

 

Key USPs –

– You can access this course for free

– If you wish to receive a course certificate for this program, you can opt for a paid subscription with edX

– To receive the course certificate, you have to submit the assignments and take the exams

– You can share the course certificate via your digital profiles

– KU Leuven, Europe offer the course

– The well-being course comes with an English transcript

 

Duration: 12 weeks

Rating: 4.5 out of 5

You Can Sign up Here

 

 

2. Mindfulness for Wellbeing and Peak Performance (Future Learn)

Reduce stress, and improve your well-being by practicing mindfulness techniques. It bears the problems of unmindfulness, encourages you to explore the concept and practice of mindfulness, shows you how to improve work and study performance with mindfulness, appreciates the value of mindfulness in memory and learning, and teaches you how to cultivate self-compassion and emotional health.

 

Key USPs –

– Monash University offers this course

– You will learn about mindfulness communication and mindfulness as a way of life

– The course will teach you a range of mindfulness techniques

– You can access this course for free for six weeks

– You can upgrade your membership with FutureLearn to get a print and digital certificate of achievement

– You have to go through the assessment process before you can receive the certificate

 

Duration: 4 weeks

Rating: 4.9 out of 5

You Can Sign up Here

 

 

3. Nutrition and Well-being (FutureLearn)

Demystify the complex and conflicting messages on nutrition, health, and lifestyle. This course provides the much-needed scientific basis you need to understand human nutrition and current nutrition concepts and controversies. First, discover components of the diet that promote well-being and reduce the risk of diseases. Next, understand the ‘drivers’ that influence our food choices. Finally, you will explore if genes have anything to do with our current nutritional habits. Check out our curation of Best Health And Wellness Courses.

 

Key USPs –

– The University of Aberdeen offers this program

– You can go through this course for free

– Enrolling in this course connects you with an international network of learners

– You can use the progress page to keep track of your progress and scores

– If you wish to receive a print/digital course certificate, you have to opt for a paid membership with FutureLearn and go through the assessment process

 

Duration: 4 weeks

Rating: 4.6 out of 5

You Can Sign up Here

 

Review: Informative clearly explained and potential life-changer if students take the messages to heart eg eating more fish, doing more exercise. I enjoyed it. – Theroigne R.

 

 

4. Well-being for Kids Course (Centre of Excellence)

This course will teach children what well-being is and the importance of good mental health. It shows them how to use a journal to reflect on their experiences. The kids will learn how to practice mindfulness and meditation, improve mental health by improving physical health, and set goals. Once they finish going through the course, they will become familiar with techniques to improve confidence, understand themselves better, and nurture positive and growth mindsets.

 

Key USPs –

– The course content includes ten modules of study, 12 videos, and multiple-choice assessments

– The course comes with practical exercises that will aid in understanding

– There are fun quiz assessments to help the kids recall and assimilate what they learned

– Parents, guardians, and careers can take part in some of the activities to explore happiness and connect with the child

– The course can be accessed using a mobile, tablet, laptop, or audio

– You can purchase the course material at the checkout or from within your Learning Centre  

 

Duration: 4 weeks

Rating: 4.8 out of 5

You Can Sign up Here

 

 

5. Mental Well-being in Children Certification (New Skills Academy)

If you are a parent or your work involves interacting with children/ young adults, you will find this course very useful. Whether you are looking for advice to improve the mental health of the children or looking for tips to avoid any future problems, you will get all the information you need here. Throughout the course, you will examine the risk factors and the different mental health problems specific to young people and find out how to achieve mental well-being. In addition, you will know how a serious circumstance looks like and when outside assistance is required. Don’t forget to check our list of Best Free Happiness  Courses.

 

Key USPs –

– You can use any modern device or browser to access this course

– On completion of this well-being program, you will receive a course certificate

– The course culminates in multiple-choice tests

– You will understand the role of a parent or a caregiver in the well-being of a child/ young adult

– The course will help you improve the mental health and happiness of the children in your life

– You will potentially save a child’s life by seeking outside help when required

 

Duration: 2 hours

Rating: 4.9 out of 5

You Can Sign up Here

 

 

So these were the Best Well-being Courses and Certifications available online for 2021. We hope that you found a course that will help you meet your learning goals. We wish you Happy Learning!