7 Best Yoga Classes & Courses [2019] [UPDATED]

Best Yoga classes course tutorial certification training online

25 Experts have compiled this list of Best Yoga Course, Tutorial, Training, Class, and Certification available online for 2019. It includes both paid and free resources to help you to learn about Yoga and Yoga therapy. These courses are suitable for beginners, intermediate learners as well as experts.

 

7 Best Yoga Classes, Courses, Training, Certification and Tutorials Online [2019] [UPDATED]

1. Sounds True Presents: The Yoga of Awakening (Udemy)

This course is for anyone who wants to delve deeper into yoga – learn to use it to heal at physical, emotional and energy levels.  Built around techniques like Vinyasa flow yoga, and Ujjayi pranayama, it will  teach you how to use yoga to release stress, strengthen body, and achieve mind-body connect.  You will learn yoga poses from the ground up, practice Ujjayi pranayama to correct your breathing, explore Vinyasa flow yoga, understand how chakras affect your health, and work on aligning the chakras.  After completion of the course, you become competent enough to establish a healing yoga practice or further your existing practice to the next level.

 

Key USPs :

-This course is taught by an internationally celebrated yoga teacher

-You will get a thorough understanding of the connection between mind and body

-You will learn techniques like Vinyasa flow yoga and Ujjayi pranayama starting with the basics

-This is a beginner level course that does not require prior knowledge

-You will get a Certificate of Completion after completing the course

-The course can be accessed on mobile and TV

 

Duration: Self-paced

Rating: 4.9 out of 5

You can Sign up Here

 

Review: I love yoga so much and with Sean Corne broadcasting this very important, impressive, educational program, I had to say yes to this. I follow her yoga videos and even though we can move through the motions in these videos and teach our bodies to embrace yoga, I needed a deeper understanding of what that is. This program has helped me to understand the deeper meaning of yoga and its Shakra’s at my own pace. Thank you Udemy for great programs such as this on your site! – Cindy Andersen

 

 

2. Internationally Accredited Diploma in Yoga Training (Udemy)

This course teaches the principles of Patanjali’s Ashtanga Yoga, asanas, and pranayama.   The first and second modules discuss the history of yoga and the types of yoga, respectively. In the next module, you will learn the principles of the eight limb yoga and how those principles guide you in living a happy and purposeful life. The fourth module is all about mastering asanas. You will get access to 59 videos, with the difficulty level of each asana mentioned. If you are a beginner who has never practiced yoga, can start with simple postures and gradually ease into difficult ones. The fifth module is on pranayama, an ancient breathing technique that helps in aligning and activating the chakras.  You should secure at least 50 % in the exam to get the certificate.

 

Key USPs

-You will master the 59 asanas and pranayama

-The course prepares you to begin a career teaching yoga

-You can use the learning from this course to improve your flexibility, strength, and agility

-The course prepares you for the certification examination

-The certificate, ‘Internationally Accredited Diploma in Yoga Training’ is accredited by Continual Professional Development (CPD)

-The course can be accessed on mobile and TV

 

Duration: Self-paced

Rating: 4.4 out of 5

You can Sign up Here

 

Review: I enjoyed this course as a beginner yoga participant. It gave me the history, the meaning of each pose, and back ground as to what each pose is beneficial for. I look forward to practicing each pose to help strengthen and increase mobility and deeper mediation. Thank you!  – Amy Speece

 

 

3. Yoga Medicine’s Guide to Therapeutic Yoga (Udemy)

This course is all about therapeutic application of yoga. Yoga practitioner of any level will find this course useful, to extract maximum therapeutic effect, no matter where, when, and how they practice. The course includes basic study of anatomy, physiology and biomechanics of human body along with a deep dive into the traditional practice of yoga.  Armed with this knowledge, you can choose and practice an appropriate set of yoga postures to complement the medical treatment. Special stress is laid on those subtle features of poses that have a significant affect on the outcome. By the end of the course, you will acquire insights necessary to develop yoga practice that would soothe your nervous system, nourish internal organs, enhance body’s natural capacity to be resilient, increase mental clarity, and harness the power of the mind.

 

Key USPs

-The course is a fusion anatomy, physiology, biomechanics, and yoga

Learn the therapeutic applications of yoga

Pick up skills necessary to develop a three-dimensional practice to strengthen the physical body, the internal organs, and the mind

-This is a beginner level course that does not require prior knowledge

-You will get a certificate of completing the course

-The course can be accessed on mobile and TV

 

Duration: Self-paced

Rating: 4.7 out of 5

You can Sign up Here

 

Review: This course helped me to understand different structure of humans, function and its importance in yoga Practice. The function that each part performs and the support of each part while performing yoga and other activities was really beneficial in understanding human anatomy. I liked it. -Tanny Bhattacharjee

 

 

4. Yoga As Meditation (Udemy)

This course introduces you to a traditional view of yoga – yoga is a gateway to meditation. It highlights how traditional yoga is different from postural yoga, explains what it means to say ‘yoga is meditation’ and teaches how to perform yoga as meditation. With the help of the course, you will learn to practice meditation systematically with body, breath, conscious and unconscious mind, and perform short self-guided meditations. The course discusses topics like ‘koshas’, ‘samadhi’, and ‘mantra’, and what they mean with respect to practicing yoga as meditation.

 

Key USPs :

-The course investigates what ‘yoga as meditation’ means

-You will learn the art and science of systematic yoga practice

-Get access to downloadable guided meditation

-Plenty of resources to enhance your learning

-Teachers, students, and practitioners of yoga will find this course useful

-You will get a certificate of completing the course

-The course can be accessed on mobile and TV

 

Duration: Self-paced

Rating: 4.6 out of 5

You can Sign up Here

 

Review:  Yes, the course content is interesting, informative and chimes well with my prior experience. -William Docherty

 

 

5. Summary of Traditional Yoga Practices (Udemy)

If you are yearning to understand the subtler meanings of traditional yoga, this might be the right course for you. The course presents a summary of the traditional yoga practices, and guides you to deepen your meditation. It particularly highlights the Yoga principles and practices of the ancient sages passed on through Swami Rama of the Himalayas. The aim of the course is to convey the subtler, traditional goals of Yoga to students.  It takes you beyond the postural yoga, and lays a strong foundation is traditional yoga practices. Self-observation, self-awareness, self-counseling, and internal dialog are some of the topics extensively discussed.

 

Key USPs

-You will participate in discussions on self-awareness, internal dialog, meditation, and contemplation

The course  is a tool to deepen your meditation

-You will get access to plenty of resources that help deepen your learning and learning outcome

-Learn about traditional yoga practices passed on through Swami Rama

-You will get a certificate of completing the course

-The course can be accessed on mobile and TV

 

Duration: Self-paced

Rating: 4.8 out of 5

You can Sign up Here

 

Review:  Brilliant course! I have learned a lot of interesting information and techniques, which I have not come across anywhere else online… Real treasure. I loved the form of lectures. Felt very natural, honest and coming from deep experience. Thank you, thank you, thank you! 🙂 -Petra Cinklova

 

 

6. Yoga Courses Online (Yoga International)

Yoga International offers courses in both traditional and postural yoga. The institute conducts courses and classes in an assortment of topics like Hatha yoga, asanas, yoga therapy, vinyasa, yin, kundalini, and personal transformation. These courses are targeted at yoga practitioners, enthusiasts, and teachers. Some of these courses are available to members only. The website of the institute features yoga courses offered by the Himalayan Institute also.

 

Key USPs

-If you are looking for a course that meets a very specific requirement, you are likely to find it on Yoga International’s website because they offer niche courses

-You can pursue a series of courses to specialize in asanas, yoga therapy, vinyasa, etc

-You can become a member to get access to hundreds of classes and courses and new content that’s added every day

-Tons are resources are available on the website to help you maximize your learning

-The website also features beginner, intermediate and advanced level challenges to motivate you to push your limits and improve your balance, strength, and flexibility

 

Duration: Variable

Rating: 4.4 out of 5

You can Sign up Here

 

Review: The best online yoga site available. Excellent teaching source. -Cindy

 

 

7. Yoga Courses (Do You Yoga)

DOYOUYOGA offers free and paid courses in yoga. The site features yoga courses that impart foundation to advance level knowledge in yoga poses, vinyasa flow, yoga therapy, yin yoga, prenatal yoga, hatha yoga, and power yoga. These courses address requirements like weight loss, detox, relaxation, chakra balance, strength building, flexibility, and a healthy heart.  You can pursue one or more courses to suit your requirement or a series of courses to master a specialized area of yoga.

 

Key USPs

-A number of courses on different topics to choose from

You can choose a course based on your need or specialize in an area of yoga

-Plenty of resources are available on the website to enhance your learning

 

Duration: Variable

Rating: 4.3 out of 5

You can Sign up Here

 

Review: It’s like your personal yoga teacher. Kind of genius! -Mei

 

So these were the 7 Best Yoga classes, courses, training & certifications available online for 2019. Hope you found what you were looking for. Wish you a Happy Learning!